Vitasoy USA NasoyaLite Silken Tofu
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 8.2 g
Vitamin D 3.8 mcg19%
Calcium 394 mg30%
Iron 0.87 mg5%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 43 kcal | ||
| Protein | 8.2 g | 16% | 8.2 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 1.1 g | |
| Saturated fat | 0.2 g | 1% | 0.2 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | ||
| Polyunsaturated fat | 0.7 g | 0.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 96 mcg | 11% | 96 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 3.8 mcg | 19% | 3.8 mcg | |
| Vitamin E | 5.3 mg | 35% | 5.3 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.4 mcg | 101% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 394 mg | 30% | 394 mg | |
| Iron | 0.87 mg | 5% | 0.87 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 203 mg | 16% | 203 mg | |
| Potassium | — | — | — | |
| Sodium | 79 mg | 3% | 79 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 90 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Vitasoy USANasoya Lite Firm Tofu54 kcal per 100 gRich in Vitamin B12
- Vitasoy USA Organic NasoyaTofu Plus Firm63 kcal per 3 ozRich in Vitamin B12
- Soy milksweetened, plain, refrigerated41 kcal per 100 gRich in Vitamin B12
- SILK Plus for Bone Healthsoymilk100 kcal per 1 cupRich in Vitamin B12
- SILK Plus Omega-3 DHAsoymilk109 kcal per 1 cupRich in Vitamin B12
- Vitasoy USA AzumayaFirm Tofu80 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.