Winged beansmature seeds, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69 mg3%
Total Carbohydrate 76 g28%
Dietary Fiber 47 g168%
Total Sugars —
Protein 54 g
Vitamin D 0 mcg0%
Calcium 801 mg62%
Iron 24 mg136%
Potassium 1,778 mg38%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 744 kcal | 409 kcal | ||
| Protein | 54 g | 108% | 30 g | |
| Carbohydrate | 76 g | 28% | 42 g | |
| Fiber | 47 g | 168% | 26 g | |
| Total sugars | — | — | — | |
| Total fat | 30 g | 38% | 16 g | |
| Saturated fat | 4.2 g | 21% | 2.3 g | |
| Monounsaturated fat | 11 g | 6 g | ||
| Polyunsaturated fat | 7.9 g | 4.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.9 mg | 156% | 1 mg | |
| Riboflavin (B2) | 0.82 mg | 63% | 0.45 mg | |
| Niacin (B3) | 5.6 mg | 35% | 3.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.18 mg | |
| Folate (DFE) | 82 mcg | 20% | 45 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 29% | 0.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 801 mg | 62% | 440 mg | |
| Iron | 24 mg | 136% | 13 mg | |
| Magnesium | 326 mg | 78% | 179 mg | |
| Phosphorus | 821 mg | 66% | 451 mg | |
| Potassium | 1,778 mg | 38% | 977 mg | |
| Sodium | 69 mg | 3% | 38 mg | |
| Zinc | 8.2 mg | 74% | 4.5 mg | |
| Copper | 5.2 mg | 582% | 2.9 mg | |
| Manganese | 6.8 mg | 294% | 3.7 mg | |
| Selenium | 15 mcg | 27% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.48 g | 30% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 8.3 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of winged beans
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
- Winged beansimmature seeds, raw8 kcal per 1 pod
- Winged beansmature seeds, cooked, boiled, with salt253 kcal per 1 cupRich in Copper
- Winged beanimmature seeds, cooked, boiled, drained, with salt11 kcal per 0.5 cup
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
Nutritionally similar foods
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Hyacinth beansmature seeds, raw722 kcal per 1 cupRich in Copper
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Lentilsdry123 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.