Soybeancurd cheese
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Nutrition Facts
Serving size1 cup (225 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 28 g
Vitamin D 0 mcg0%
Calcium 423 mg33%
Iron 13 mg70%
Potassium 448 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (225 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 340 kcal | 151 kcal | ||
| Protein | 28 g | 56% | 13 g | |
| Carbohydrate | 16 g | 6% | 6.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 3.6 g | 1.6 g | ||
| Total fat | 18 g | 23% | 8.1 g | |
| Saturated fat | 2.6 g | 13% | 1.2 g | |
| Monounsaturated fat | 4 g | 1.8 g | ||
| Polyunsaturated fat | 10 g | 4.6 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.5 mcg | 1% | 2 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.6 mg | |
| Vitamin K | 10 mcg | 9% | 4.6 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.14 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.5 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.07 mg | |
| Folate (DFE) | 50 mcg | 12% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 0.12 mg | |
| Choline | 141 mg | 26% | 63 mg | |
| Minerals | ||||
| Calcium | 423 mg | 33% | 188 mg | |
| Iron | 13 mg | 70% | 5.6 mg | |
| Magnesium | 513 mg | 122% | 228 mg | |
| Phosphorus | 500 mg | 40% | 222 mg | |
| Potassium | 448 mg | 10% | 199 mg | |
| Sodium | 45 mg | 2% | 20 mg | |
| Zinc | 3.9 mg | 35% | 1.7 mg | |
| Copper | 0.86 mg | 95% | 0.38 mg | |
| Manganese | 2 mg | 87% | 0.89 mg | |
| Selenium | 38 mcg | 69% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | 1.2 g | 76% | 0.54 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 160 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybean
- Soybeansgreen, raw376 kcal per 1 cupRich in Folate
- Soybeansmature seeds, raw830 kcal per 1 cupRich in Copper
- Soybeansmature seeds, dry roasted418 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansmature seeds, roasted, salted807 kcal per 1 cupRich in Manganese
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Soybeansmature seeds, cooked, boiled, with salt296 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Vitasoy USAOrganic Nasoya Super Firm Cubed Tofu118 kcal per 100 gRich in Protein
- Vitasoy USA AzumayaExtra Firm Tofu88 kcal per 100 gRich in Protein
- HOUSE FOODS Premium Firm Tofu 48 kcal per 2 ozRich in Protein
- Tofuhard, prepared with nigari177 kcal per 0.25 blockRich in Manganese
- Vitasoy USA Organic Nasoya SproutedTofu Plus Super Firm98 kcal per 3 ozRich in Protein
- Winged beansmature seeds, cooked, boiled, without salt253 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.