Soybeansmature seeds, sprouted, cooked, stir-fried, with salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.8 g3%
Total Sugars —
Protein 13 g
Vitamin D 0 mcg0%
Calcium 82 mg6%
Iron 0.4 mg2%
Potassium 567 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 125 kcal | 125 kcal | ||
| Protein | 13 g | 26% | 13 g | |
| Carbohydrate | 9.4 g | 3% | 9.4 g | |
| Fiber | 0.8 g | 3% | 0.8 g | |
| Total sugars | — | — | — | |
| Total fat | 7.1 g | 9% | 7.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1 mcg | 0% | 1 mcg | |
| Vitamin C | 12 mg | 13% | 12 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.42 mg | 35% | 0.42 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.19 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.17 mg | |
| Folate (DFE) | 127 mcg | 32% | 127 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 24% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 82 mg | 6% | 82 mg | |
| Iron | 0.4 mg | 2% | 0.4 mg | |
| Magnesium | 96 mg | 23% | 96 mg | |
| Phosphorus | 216 mg | 17% | 216 mg | |
| Potassium | 567 mg | 12% | 567 mg | |
| Sodium | 250 mg | 11% | 250 mg | |
| Zinc | 2.1 mg | 19% | 2.1 mg | |
| Copper | 0.53 mg | 59% | 0.53 mg | |
| Manganese | 1.1 mg | 49% | 1.1 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 67 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, sprouted, cooked, steamed, with salt76 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
- Soybeansmature seeds, cooked, boiled, with salt296 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Soybeansgreen, cooked, boiled, drained, with salt254 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Potatoesyellow fleshed, french fried, frozen, unprepared138 kcal per 3 ozRich in Vitamin C
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Edamamefrozen, prepared121 kcal per 100 gRich in Manganese
- Pigeonpeasimmature seeds, cooked, boiled, drained, with salt170 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.