Soybeansmature seeds, sprouted, cooked, steamed, with salt
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Nutrition Facts
Serving size1 cup (94 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 231 mg10%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.75 g3%
Total Sugars 0.4 g
Protein 8 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 1.2 mg7%
Potassium 334 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (94 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 76 kcal | 81 kcal | ||
| Protein | 8 g | 16% | 8.5 g | |
| Carbohydrate | 6.1 g | 2% | 6.5 g | |
| Fiber | 0.75 g | 3% | 0.8 g | |
| Total sugars | 0.4 g | 0.43 g | ||
| Total fat | 4.2 g | 5% | 4.5 g | |
| Saturated fat | 0.58 g | 3% | 0.62 g | |
| Monounsaturated fat | 0.95 g | 1 g | ||
| Polyunsaturated fat | 2.4 g | 2.5 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.9 mcg | 0% | 2 mcg | |
| Vitamin C | 7.8 mg | 9% | 8.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.21 mg | |
| Vitamin K | 31 mcg | 26% | 33 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.21 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.05 mg | |
| Niacin (B3) | 1 mg | 6% | 1.1 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg | |
| Folate (DFE) | 75 mcg | 19% | 80 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.7 mg | 14% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 59 mg | |
| Iron | 1.2 mg | 7% | 1.3 mg | |
| Magnesium | 56 mg | 13% | 60 mg | |
| Phosphorus | 127 mg | 10% | 135 mg | |
| Potassium | 334 mg | 7% | 355 mg | |
| Sodium | 231 mg | 10% | 246 mg | |
| Zinc | 0.98 mg | 9% | 1 mg | |
| Copper | 0.31 mg | 34% | 0.33 mg | |
| Manganese | 0.67 mg | 29% | 0.71 mg | |
| Selenium | 0.56 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 75 g | 79 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of soybeans
- Soybeansmature seeds, sprouted, cooked, stir-fried, with salt125 kcal per 100 gRich in Copper
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Soybeansmature seeds, cooked, boiled, with salt296 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, stir-fried125 kcal per 100 gRich in Copper
- Soybeansmature seeds, sprouted, raw12 kcal per 10 sprouts
- Soybeansmature cooked, boiled, without salt18 kcal per 1 tbsp
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Soybeansgreen, cooked, boiled, drained, with salt254 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Succotash(corn and limas), cooked, boiled, drained, with salt213 kcal per 1 cupRich in Manganese
- Winged beanimmature seeds, cooked, boiled, drained, with salt11 kcal per 0.5 cup
- Lentilssprouted, cooked, stir-fried, with salt101 kcal per 100 gRich in Copper
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.