Edamamefrozen, prepared
USDA has newer measurements for this food. See Edamame, frozen, prepared in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (155 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.96 g5%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 9.3 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 8.1 g29%
Total Sugars 3.4 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 98 mg8%
Iron 3.5 mg20%
Potassium 676 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (155 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 188 kcal | 121 kcal | ||
| Protein | 18 g | 37% | 12 g | |
| Carbohydrate | 14 g | 5% | 8.9 g | |
| Fiber | 8.1 g | 29% | 5.2 g | |
| Total sugars | 3.4 g | 2.2 g | ||
| Total fat | 8.1 g | 10% | 5.2 g | |
| Saturated fat | 0.96 g | 5% | 0.62 g | |
| Monounsaturated fat | 2 g | 1.3 g | ||
| Polyunsaturated fat | 3.3 g | 2.2 g | ||
| Trans fat | 0.01 g | 0.01 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 23 mcg | 3% | 15 mcg | |
| Vitamin C | 9.5 mg | 11% | 6.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 7% | 0.68 mg | |
| Vitamin K | 41 mcg | 34% | 27 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.2 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.16 mg | |
| Niacin (B3) | 1.4 mg | 9% | 0.92 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.1 mg | |
| Folate (DFE) | 482 mcg | 121% | 311 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.61 mg | 12% | 0.4 mg | |
| Choline | 87 mg | 16% | 56 mg | |
| Minerals | ||||
| Calcium | 98 mg | 8% | 63 mg | |
| Iron | 3.5 mg | 20% | 2.3 mg | |
| Magnesium | 99 mg | 24% | 64 mg | |
| Phosphorus | 262 mg | 21% | 169 mg | |
| Potassium | 676 mg | 14% | 436 mg | |
| Sodium | 9.3 mg | 0% | 6 mg | |
| Zinc | 2.1 mg | 19% | 1.4 mg | |
| Copper | 0.53 mg | 59% | 0.35 mg | |
| Manganese | 1.6 mg | 69% | 1 mg | |
| Selenium | 1.2 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.55 g | 35% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 113 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of edamame
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.