Endiveraw
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Nutrition Facts
Serving size0.5 cup, chopped (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 0.84 g0%
Dietary Fiber 0.78 g3%
Total Sugars 0.06 g
Protein 0.31 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.21 mg1%
Potassium 79 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, chopped (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.3 kcal | 17 kcal | ||
| Protein | 0.31 g | 1% | 1.3 g | |
| Carbohydrate | 0.84 g | 0% | 3.4 g | |
| Fiber | 0.78 g | 3% | 3.1 g | |
| Total sugars | 0.06 g | 0.25 g | ||
| Total fat | 0.05 g | 0% | 0.2 g | |
| Saturated fat | 0.01 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.02 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 108 mcg | |
| Vitamin C | 1.6 mg | 2% | 6.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.44 mg | |
| Vitamin K | 58 mcg | 48% | 231 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.08 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.08 mg | |
| Niacin (B3) | 0.1 mg | 1% | 0.4 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.02 mg | |
| Folate (DFE) | 36 mcg | 9% | 142 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.9 mg | |
| Choline | 4.2 mg | 1% | 17 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 52 mg | |
| Iron | 0.21 mg | 1% | 0.83 mg | |
| Magnesium | 3.8 mg | 1% | 15 mg | |
| Phosphorus | 7 mg | 1% | 28 mg | |
| Potassium | 79 mg | 2% | 314 mg | |
| Sodium | 5.5 mg | 0% | 22 mg | |
| Zinc | 0.2 mg | 2% | 0.79 mg | |
| Copper | 0.02 mg | 3% | 0.1 mg | |
| Manganese | 0.11 mg | 5% | 0.42 mg | |
| Selenium | 0.05 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.