SeaweedCanadian Cultivated EMI-TSUNOMATA, dry
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Nutrition Facts
Serving size0.25 cup (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 1.7 mg1%
Sodium 217 mg9%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1.8 g7%
Total Sugars —
Protein 0.77 g
Vitamin D 0.16 mcg1%
Calcium 15 mg1%
Iron 3.3 mg18%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 13 kcal | 259 kcal | ||
| Protein | 0.77 g | 2% | 15 g | |
| Carbohydrate | 2.3 g | 1% | 46 g | |
| Fiber | 1.8 g | 7% | 37 g | |
| Total sugars | — | — | — | |
| Total fat | 0.07 g | 0% | 1.4 g | |
| Saturated fat | 0.02 g | 0% | 0.45 g | |
| Monounsaturated fat | 0.01 g | 0.11 g | ||
| Polyunsaturated fat | 0.04 g | 0.75 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 1.7 mg | 1% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 406 mcg | |
| Vitamin C | 1.5 mg | 2% | 29 mg | |
| Vitamin D | 0.16 mcg | 1% | 3.1 mcg | |
| Vitamin E | 0.28 mg | 2% | 5.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.48 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 1.6 mg | |
| Niacin (B3) | 0.19 mg | 1% | 3.8 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.23 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 188 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 2.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 299 mg | |
| Iron | 3.3 mg | 18% | 66 mg | |
| Magnesium | 35 mg | 8% | 692 mg | |
| Phosphorus | 13 mg | 1% | 260 mg | |
| Potassium | 147 mg | 3% | 2,944 mg | |
| Sodium | 217 mg | 9% | 4,331 mg | |
| Zinc | 0.13 mg | 1% | 2.5 mg | |
| Copper | 0.02 mg | 3% | 0.47 mg | |
| Manganese | 0.29 mg | 13% | 5.9 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.7 g | 14 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- SeaweedCanadian Cultivated EMI-TSUNOMATA, rehydrated8 kcal per 0.25 cupRich in Iron
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
Nutritionally similar foods
- Parsleyfreeze-dried14 kcal per 1 tbspRich in Iron
- Tomatoessun-dried13 kcal per 1 piece
- Potatoesscalloped, dry mix, unprepared100 kcal per 1 oz
- Flourpotato300 kcal per 1 standard servingRich in Iron
- Radishesoriental, dried314 kcal per 1 cupRich in Copper
- Peppersancho, dried48 kcal per 1 pepperRich in Vitamin B6
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.