Radishesoriental, dried
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Nutrition Facts
Serving size1 cup (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 322 mg14%
Total Carbohydrate 74 g27%
Dietary Fiber 28 g99%
Total Sugars 43 g
Protein 9.2 g
Vitamin D 0 mcg0%
Calcium 730 mg56%
Iron 7.8 mg43%
Potassium 4,053 mg86%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 314 kcal | 271 kcal | ||
| Protein | 9.2 g | 18% | 7.9 g | |
| Carbohydrate | 74 g | 27% | 63 g | |
| Fiber | 28 g | 99% | 24 g | |
| Total sugars | 43 g | 37 g | ||
| Total fat | 0.84 g | 1% | 0.72 g | |
| Saturated fat | 0.25 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.14 g | 0.12 g | ||
| Polyunsaturated fat | 0.38 g | 0.33 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.01 mg | |
| Vitamin K | 5.2 mcg | 4% | 4.5 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.27 mg | |
| Riboflavin (B2) | 0.79 mg | 61% | 0.68 mg | |
| Niacin (B3) | 3.9 mg | 25% | 3.4 mg | |
| Vitamin B6 | 0.72 mg | 42% | 0.62 mg | |
| Folate (DFE) | 342 mcg | 86% | 295 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.2 mg | 43% | 1.9 mg | |
| Choline | 127 mg | 23% | 110 mg | |
| Minerals | ||||
| Calcium | 730 mg | 56% | 629 mg | |
| Iron | 7.8 mg | 43% | 6.7 mg | |
| Magnesium | 197 mg | 47% | 170 mg | |
| Phosphorus | 237 mg | 19% | 204 mg | |
| Potassium | 4,053 mg | 86% | 3,494 mg | |
| Sodium | 322 mg | 14% | 278 mg | |
| Zinc | 2.5 mg | 22% | 2.1 mg | |
| Copper | 1.9 mg | 210% | 1.6 mg | |
| Manganese | 0.63 mg | 27% | 0.54 mg | |
| Selenium | 0.81 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 23 g | 20 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of radishes
- Radishesoriental, raw21 kcal per 1 cup slicesRich in Vitamin C
- Radishesoriental, cooked, boiled, drained, without salt25 kcal per 1 cup, slicedRich in Vitamin C
- Radishesraw1 kcal per 1 medium (3/4" to 1" dia)
- Radishesoriental, cooked, boiled, drained, with salt25 kcal per 1 cup slicesRich in Vitamin C
- Radishesred, raw20 kcal per 100 gRich in Vitamin C
- Radisheswhite icicle, raw2 kcal per 1 radish (7" long)
- Radisheshawaiian style, pickled42 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Kanpyo(dried gourd strips)16 kcal per 1 strip
- Shallotsfreeze-dried17 kcal per 1 tbsp
- Tomatoessun-dried13 kcal per 1 piece
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Pinto beansimmature seeds, frozen, unprepared170 kcal per 100 gRich in Thiamin
- Fireweedleaves, raw23 kcal per 1 plantRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.