Fireweedleaves, raw
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Nutrition Facts
Serving size1 plant (22 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.5 mg0%
Total Carbohydrate 4.2 g2%
Dietary Fiber 2.3 g8%
Total Sugars —
Protein 1 g
Vitamin D 0 mcg0%
Calcium 94 mg7%
Iron 0.53 mg3%
Potassium 109 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 plant (22 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 103 kcal | ||
| Protein | 1 g | 2% | 4.7 g | |
| Carbohydrate | 4.2 g | 2% | 19 g | |
| Fiber | 2.3 g | 8% | 11 g | |
| Total sugars | — | — | — | |
| Total fat | 0.61 g | 1% | 2.8 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 40 mcg | 4% | 180 mcg | |
| Vitamin C | 0.48 mg | 1% | 2.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.03 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.14 mg | |
| Niacin (B3) | 1 mg | 6% | 4.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.63 mg | |
| Folate (DFE) | 25 mcg | 6% | 112 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 1.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 94 mg | 7% | 429 mg | |
| Iron | 0.53 mg | 3% | 2.4 mg | |
| Magnesium | 34 mg | 8% | 156 mg | |
| Phosphorus | 24 mg | 2% | 108 mg | |
| Potassium | 109 mg | 2% | 494 mg | |
| Sodium | 7.5 mg | 0% | 34 mg | |
| Zinc | 0.59 mg | 5% | 2.7 mg | |
| Copper | 0.07 mg | 8% | 0.32 mg | |
| Manganese | 1.5 mg | 64% | 6.7 mg | |
| Selenium | 0.2 mcg | 0% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 16 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of fireweed
Nutritionally similar foods
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- Epazoteraw2 kcal per 1 tbsp
- Grape leavesraw5 kcal per 1 leaf
- Chrysanthemumgarland, raw3 kcal per 1 stem (8-3/4" long)Rich in Vitamin K
- Chrysanthemum leavesraw4 kcal per 1 leaf
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.