Grape leavesraw
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Nutrition Facts
Serving size1 leaf (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.45 mg0%
Total Carbohydrate 0.87 g0%
Dietary Fiber 0.55 g2%
Total Sugars 0.32 g
Protein 0.28 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.13 mg1%
Potassium 14 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.7 kcal | 93 kcal | ||
| Protein | 0.28 g | 1% | 5.6 g | |
| Carbohydrate | 0.87 g | 0% | 17 g | |
| Fiber | 0.55 g | 2% | 11 g | |
| Total sugars | 0.32 g | 6.3 g | ||
| Total fat | 0.11 g | 0% | 2.1 g | |
| Saturated fat | 0.02 g | 0% | 0.34 g | |
| Monounsaturated fat | 0 g | 0.08 g | ||
| Polyunsaturated fat | 0.05 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 69 mcg | 8% | 1,376 mcg | |
| Vitamin C | 0.56 mg | 1% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 2 mg | |
| Vitamin K | 5.4 mcg | 5% | 109 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.35 mg | |
| Niacin (B3) | 0.12 mg | 1% | 2.4 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.4 mg | |
| Folate (DFE) | 4.2 mcg | 1% | 83 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.01 mg | 0% | 0.23 mg | |
| Choline | 0.64 mg | 0% | 13 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 363 mg | |
| Iron | 0.13 mg | 1% | 2.6 mg | |
| Magnesium | 4.8 mg | 1% | 95 mg | |
| Phosphorus | 4.6 mg | 0% | 91 mg | |
| Potassium | 14 mg | 0% | 272 mg | |
| Sodium | 0.45 mg | 0% | 9 mg | |
| Zinc | 0.03 mg | 0% | 0.67 mg | |
| Copper | 0.02 mg | 2% | 0.42 mg | |
| Manganese | 0.14 mg | 6% | 2.9 mg | |
| Selenium | 0.05 mcg | 0% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.86 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.7 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of grape leaves
Nutritionally similar foods
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Lettucecos or romaine, raw14 kcal per 1 standard servingRich in Vitamin K
- Jutepotherb, raw10 kcal per 1 cupRich in Riboflavin
- Peas and carrotsfrozen, unprepared37 kcal per 0.5 cupRich in Vitamin A
- Fireweedleaves, raw23 kcal per 1 plantRich in Manganese
- Collardsfrozen, chopped, unprepared33 kcal per 100 gRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.