Seaweedwakame, raw
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Nutrition Facts
Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 87 mg4%
Total Carbohydrate 0.91 g0%
Dietary Fiber 0.05 g0%
Total Sugars 0.07 g
Protein 0.3 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.22 mg1%
Potassium 5 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (1/8 cup) (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 4.5 kcal | 45 kcal | ||
| Protein | 0.3 g | 1% | 3 g | |
| Carbohydrate | 0.91 g | 0% | 9.1 g | |
| Fiber | 0.05 g | 0% | 0.5 g | |
| Total sugars | 0.07 g | 0.65 g | ||
| Total fat | 0.06 g | 0% | 0.64 g | |
| Saturated fat | 0.01 g | 0% | 0.13 g | |
| Monounsaturated fat | 0.01 g | 0.06 g | ||
| Polyunsaturated fat | 0.02 g | 0.22 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 18 mcg | |
| Vitamin C | 0.3 mg | 0% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 1 mg | |
| Vitamin K | 0.53 mcg | 0% | 5.3 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.23 mg | |
| Niacin (B3) | 0.16 mg | 1% | 1.6 mg | |
| Vitamin B6 | 0 mg | 0% | 0 mg | |
| Folate (DFE) | 20 mcg | 5% | 196 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.7 mg | |
| Choline | 1.4 mg | 0% | 14 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 150 mg | |
| Iron | 0.22 mg | 1% | 2.2 mg | |
| Magnesium | 11 mg | 3% | 107 mg | |
| Phosphorus | 8 mg | 1% | 80 mg | |
| Potassium | 5 mg | 0% | 50 mg | |
| Sodium | 87 mg | 4% | 872 mg | |
| Zinc | 0.04 mg | 0% | 0.38 mg | |
| Copper | 0.03 mg | 3% | 0.28 mg | |
| Manganese | 0.14 mg | 6% | 1.4 mg | |
| Selenium | 0.07 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.02 g | 0.19 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, dried20 kcal per 1 tablespoonRich in Copper
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
- Cardoonraw30 kcal per 1 cup, shreddedRich in Copper
- Hyacinth-beansimmature seeds, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Chrysanthemum leavesraw4 kcal per 1 leaf
- Hearts of palmcanned9 kcal per 1 pieceRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.