Seaweedspirulina, raw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 98 mg4%
Total Carbohydrate 2.4 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0.3 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 2.8 mg16%
Potassium 127 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 26 kcal | ||
| Protein | 5.9 g | 12% | 5.9 g | |
| Carbohydrate | 2.4 g | 1% | 2.4 g | |
| Fiber | 0.4 g | 1% | 0.4 g | |
| Total sugars | 0.3 g | 0.3 g | ||
| Total fat | 0.39 g | 1% | 0.39 g | |
| Saturated fat | 0.14 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.03 g | 0.03 g | ||
| Polyunsaturated fat | 0.11 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3 mcg | 0% | 3 mcg | |
| Vitamin C | 0.9 mg | 1% | 0.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.49 mg | 3% | 0.49 mg | |
| Vitamin K | 2.5 mcg | 2% | 2.5 mcg | |
| Thiamin (B1) | 0.22 mg | 19% | 0.22 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.34 mg | |
| Niacin (B3) | 1.2 mg | 7% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 9 mcg | 2% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.33 mg | 7% | 0.33 mg | |
| Choline | 6.5 mg | 1% | 6.5 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 12 mg | |
| Iron | 2.8 mg | 16% | 2.8 mg | |
| Magnesium | 19 mg | 5% | 19 mg | |
| Phosphorus | 11 mg | 1% | 11 mg | |
| Potassium | 127 mg | 3% | 127 mg | |
| Sodium | 98 mg | 4% | 98 mg | |
| Zinc | 0.2 mg | 2% | 0.2 mg | |
| Copper | 0.6 mg | 66% | 0.6 mg | |
| Manganese | 0.19 mg | 8% | 0.19 mg | |
| Selenium | 0.7 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- Seaweedspirulina, dried20 kcal per 1 tablespoonRich in Copper
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
- Arrowheadraw12 kcal per 1 medium
- Potatoesraw, skin22 kcal per 1 skinRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- MushroomsChanterelle, raw2 kcal per 1 piece
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Turnipsfrozen, cooked, boiled, drained, without salt36 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.