Seaweedlaver, raw
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Nutrition Facts
Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 0.51 g0%
Dietary Fiber 0.03 g0%
Total Sugars 0.05 g
Protein 0.58 g
Vitamin D 0 mcg0%
Calcium 7 mg1%
Iron 0.18 mg1%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (1/8 cup) (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.5 kcal | 35 kcal | ||
| Protein | 0.58 g | 1% | 5.8 g | |
| Carbohydrate | 0.51 g | 0% | 5.1 g | |
| Fiber | 0.03 g | 0% | 0.3 g | |
| Total sugars | 0.05 g | 0.49 g | ||
| Total fat | 0.03 g | 0% | 0.28 g | |
| Saturated fat | 0.01 g | 0% | 0.06 g | |
| Monounsaturated fat | 0 g | 0.03 g | ||
| Polyunsaturated fat | 0.01 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 260 mcg | |
| Vitamin C | 3.9 mg | 4% | 39 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 1 mg | |
| Vitamin K | 0.4 mcg | 0% | 4 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.1 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.45 mg | |
| Niacin (B3) | 0.15 mg | 1% | 1.5 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.16 mg | |
| Folate (DFE) | 15 mcg | 4% | 146 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.52 mg | |
| Choline | 1 mg | 0% | 10 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 70 mg | |
| Iron | 0.18 mg | 1% | 1.8 mg | |
| Magnesium | 0.2 mg | 0% | 2 mg | |
| Phosphorus | 5.8 mg | 0% | 58 mg | |
| Potassium | 36 mg | 1% | 356 mg | |
| Sodium | 4.8 mg | 0% | 48 mg | |
| Zinc | 0.11 mg | 1% | 1.1 mg | |
| Copper | 0.03 mg | 3% | 0.26 mg | |
| Manganese | 0.1 mg | 4% | 0.99 mg | |
| Selenium | 0.07 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0.01 g | 0.08 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.5 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of seaweed
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedspirulina, dried20 kcal per 1 tablespoonRich in Copper
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
- Fiddlehead fernsraw34 kcal per 100 gRich in Copper
- Jutepotherb, raw10 kcal per 1 cupRich in Riboflavin
- Arugulababy, raw22 kcal per 1 standard servingRich in Vitamin C
- Vinespinach(basella), raw19 kcal per 100 gRich in Vitamin C
- Mustard spinach(tendergreen), raw33 kcal per 1 cup, choppedRich in Vitamin C
- Pumpkin flowersraw1 kcal per 1 flower
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.