Seaweedagar, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size2 tbsp (1/8 cup) (10 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.9 mg0%
Total Carbohydrate 0.68 g0%
Dietary Fiber 0.05 g0%
Total Sugars 0.03 g
Protein 0.05 g
Vitamin D 0 mcg0%
Calcium 5.4 mg0%
Iron 0.19 mg1%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 tbsp (1/8 cup) (10 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 2.6 kcal | 26 kcal | ||
| Protein | 0.05 g | 0% | 0.54 g | |
| Carbohydrate | 0.68 g | 0% | 6.8 g | |
| Fiber | 0.05 g | 0% | 0.5 g | |
| Total sugars | 0.03 g | 0.28 g | ||
| Total fat | 0 g | 0% | 0.03 g | |
| Saturated fat | 0 g | 0% | 0.01 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.87 mg | |
| Vitamin K | 0.23 mcg | 0% | 2.3 mcg | |
| Thiamin (B1) | 0 mg | 0% | 0.01 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.01 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0 mg | 0% | 0.03 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 85 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.03 mg | 1% | 0.3 mg | |
| Choline | 0.6 mg | 0% | 6 mg | |
| Minerals | ||||
| Calcium | 5.4 mg | 0% | 54 mg | |
| Iron | 0.19 mg | 1% | 1.9 mg | |
| Magnesium | 6.7 mg | 2% | 67 mg | |
| Phosphorus | 0.5 mg | 0% | 5 mg | |
| Potassium | 23 mg | 0% | 226 mg | |
| Sodium | 0.9 mg | 0% | 9 mg | |
| Zinc | 0.06 mg | 1% | 0.58 mg | |
| Copper | 0.01 mg | 1% | 0.06 mg | |
| Manganese | 0.04 mg | 2% | 0.37 mg | |
| Selenium | 0.07 mcg | 0% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 9.1 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of seaweed
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
- Seaweedspirulina, dried20 kcal per 1 tablespoonRich in Copper
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
Nutritionally similar foods
- Cardoonraw30 kcal per 1 cup, shreddedRich in Copper
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Epazoteraw2 kcal per 1 tbsp
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Malabar spinachcooked10 kcal per 1 cupRich in Folate
- Chrysanthemum leavesraw4 kcal per 1 leaf
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.