SeaweedCanadian Cultivated EMI-TSUNOMATA, rehydrated
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size0.25 cup (25 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.04 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol —
Sodium 132 mg6%
Total Carbohydrate 1.4 g1%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 0.47 g
Vitamin D 0.1 mcg1%
Calcium 9 mg1%
Iron 2 mg11%
Potassium 90 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.25 cup (25 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 7.8 kcal | 31 kcal | ||
| Protein | 0.47 g | 1% | 1.9 g | |
| Carbohydrate | 1.4 g | 1% | 5.6 g | |
| Fiber | 1.1 g | 4% | 4.5 g | |
| Total sugars | — | — | — | |
| Total fat | 0.04 g | 0% | 0.17 g | |
| Saturated fat | 0.01 g | 0% | 0.05 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.02 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 12 mcg | 1% | 49 mcg | |
| Vitamin C | 0.88 mg | 1% | 3.5 mg | |
| Vitamin D | 0.1 mcg | 1% | 0.4 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.67 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.06 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.19 mg | |
| Niacin (B3) | 0.12 mg | 1% | 0.46 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.03 mg | |
| Folate (DFE) | 5.8 mcg | 1% | 23 mcg | |
| Vitamin B12 | 0.07 mcg | 3% | 0.27 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 36 mg | |
| Iron | 2 mg | 11% | 8.1 mg | |
| Magnesium | 21 mg | 5% | 84 mg | |
| Phosphorus | 8 mg | 1% | 32 mg | |
| Potassium | 90 mg | 2% | 358 mg | |
| Sodium | 132 mg | 6% | 526 mg | |
| Zinc | 0.08 mg | 1% | 0.31 mg | |
| Copper | 0.02 mg | 2% | 0.06 mg | |
| Manganese | 0.18 mg | 8% | 0.71 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of seaweed
- SeaweedCanadian Cultivated EMI-TSUNOMATA, dry13 kcal per 0.25 cupRich in Iron
- Seaweedagar, raw3 kcal per 2 tbsp (1/8 cup)
- Seaweedkelp, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedlaver, raw4 kcal per 2 tbsp (1/8 cup)
- Seaweedagar, dried306 kcal per 100 gRich in Manganese
- Seaweedwakame, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedirishmoss, raw5 kcal per 2 tbsp (1/8 cup)
- Seaweedspirulina, raw26 kcal per 100 gRich in Copper
Nutritionally similar foods
- Potatoesboiled, cooked in skin, skin, with salt27 kcal per 1 skinRich in Copper
- Pumpkin leavescooked, boiled, drained, with salt15 kcal per 1 cupRich in Vitamin K
- Tomato productscanned, sauce, spanish style81 kcal per 1 cupRich in Iron
- Hearts of palmcanned9 kcal per 1 pieceRich in Manganese
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, with salt189 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.