Onionscanned, solids and liquids
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Nutrition Facts
Serving size1 onion (63 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.76 g3%
Total Sugars 1.4 g
Protein 0.54 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 0.08 mg0%
Potassium 70 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 onion (63 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 19 kcal | ||
| Protein | 0.54 g | 1% | 0.85 g | |
| Carbohydrate | 2.5 g | 1% | 4 g | |
| Fiber | 0.76 g | 3% | 1.2 g | |
| Total sugars | 1.4 g | 2.2 g | ||
| Total fat | 0.06 g | 0% | 0.09 g | |
| Saturated fat | 0.01 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.02 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.7 mg | 3% | 4.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.07 mg | |
| Vitamin K | 0.13 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0.01 mg | |
| Niacin (B3) | 0.04 mg | 0% | 0.06 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.14 mg | |
| Folate (DFE) | 6.3 mcg | 2% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.06 mg | 1% | 0.1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 45 mg | |
| Iron | 0.08 mg | 0% | 0.13 mg | |
| Magnesium | 3.8 mg | 1% | 6 mg | |
| Phosphorus | 18 mg | 1% | 28 mg | |
| Potassium | 70 mg | 1% | 111 mg | |
| Sodium | 234 mg | 10% | 371 mg | |
| Zinc | 0.18 mg | 2% | 0.29 mg | |
| Copper | 0.03 mg | 4% | 0.06 mg | |
| Manganese | 0.06 mg | 3% | 0.1 mg | |
| Selenium | 0.19 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 59 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of onions
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Onionsyellow, sauteed107 kcal per 1 cup choppedRich in Vitamin K
- Onionsdehydrated flakes17 kcal per 1 tbsp
- Onionsfrozen, chopped, unprepared29 kcal per 100 g
- Onionscooked, boiled, drained, without salt14 kcal per 1 slice, large (1/4" thick)
- Onionsraw24 kcal per 10 rings
- Onionsfrozen, chopped, cooked, boiled, drained, without salt4 kcal per 1 tbsp chopped
- Onionsfrozen, whole, unprepared35 kcal per 100 g
Nutritionally similar foods
- Tomatoesred, ripe, canned, with green chilies36 kcal per 1 cupRich in Copper
- Snap beanscanned, all styles, seasoned, solids and liquids18 kcal per 0.5 cupRich in Manganese
- Potatoescanned, solids and liquids132 kcal per 1 cup, wholeRich in Vitamin C
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Tomato productscanned, sauce59 kcal per 1 cupRich in Copper
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.