Tomatoesred, ripe, cooked
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.26 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.7 g6%
Total Sugars 6 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.6 mg9%
Potassium 523 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 43 kcal | 18 kcal | ||
| Protein | 2.3 g | 5% | 0.95 g | |
| Carbohydrate | 9.6 g | 3% | 4 g | |
| Fiber | 1.7 g | 6% | 0.7 g | |
| Total sugars | 6 g | 2.5 g | ||
| Total fat | 0.26 g | 0% | 0.11 g | |
| Saturated fat | 0.04 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.11 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 58 mcg | 6% | 24 mcg | |
| Vitamin C | 55 mg | 61% | 23 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.3 mg | 9% | 0.56 mg | |
| Vitamin K | 6.7 mcg | 6% | 2.8 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.53 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.08 mg | |
| Folate (DFE) | 31 mcg | 8% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.13 mg | |
| Choline | 17 mg | 3% | 6.9 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 11 mg | |
| Iron | 1.6 mg | 9% | 0.68 mg | |
| Magnesium | 22 mg | 5% | 9 mg | |
| Phosphorus | 67 mg | 5% | 28 mg | |
| Potassium | 523 mg | 11% | 218 mg | |
| Sodium | 26 mg | 1% | 11 mg | |
| Zinc | 0.34 mg | 3% | 0.14 mg | |
| Copper | 0.18 mg | 20% | 0.08 mg | |
| Manganese | 0.25 mg | 11% | 0.11 mg | |
| Selenium | 1.2 mcg | 2% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 226 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of tomatoes
- Tomatoesred, ripe, cooked, stewed80 kcal per 1 cupRich in Vitamin C
- Tomatoesred, ripe, canned, stewed66 kcal per 1 cupRich in Copper
- Tomatoesred, ripe, cooked, with salt22 kcal per 1 NLEA servingRich in Vitamin C
- Tomatoesred, ripe, raw, year round average11 kcal per 1 plum tomato
- Tomatoesred, ripe, canned, packed in tomato juice18 kcal per 1 mediumRich in Thiamin
- Tomatoesred, ripe, canned, with green chilies36 kcal per 1 cupRich in Copper
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Tomatoesgreen, raw28 kcal per 1 mediumRich in Vitamin C
Nutritionally similar foods
- Yambean (jicama)cooked, boiled, drained, without salt38 kcal per 100 gRich in Vitamin C
- Taro shootscooked, without salt20 kcal per 1 cup slicesRich in Vitamin C
- Rutabagascooked, boiled, drained, without salt51 kcal per 1 cup, cubesRich in Vitamin C
- Radishesoriental, cooked, boiled, drained, without salt25 kcal per 1 cup, slicedRich in Vitamin C
- Butterburcooked, boiled, drained, without salt8 kcal per 100 gRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.