Squashsummer, scallop, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size0.5 cup slices (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total Carbohydrate 3 g1%
Dietary Fiber 1.7 g6%
Total Sugars 1.4 g
Protein 0.93 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.3 mg2%
Potassium 126 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup slices (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 16 kcal | ||
| Protein | 0.93 g | 2% | 1 g | |
| Carbohydrate | 3 g | 1% | 3.3 g | |
| Fiber | 1.7 g | 6% | 1.9 g | |
| Total sugars | 1.4 g | 1.5 g | ||
| Total fat | 0.15 g | 0% | 0.17 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.07 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.6 mcg | 0% | 4 mcg | |
| Vitamin C | 9.7 mg | 11% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.11 mg | 1% | 0.12 mg | |
| Vitamin K | 3.2 mcg | 3% | 3.5 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.42 mg | 3% | 0.46 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.09 mg | |
| Folate (DFE) | 19 mcg | 5% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.08 mg | |
| Choline | 5.6 mg | 1% | 6.2 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 15 mg | |
| Iron | 0.3 mg | 2% | 0.33 mg | |
| Magnesium | 17 mg | 4% | 19 mg | |
| Phosphorus | 25 mg | 2% | 28 mg | |
| Potassium | 126 mg | 3% | 140 mg | |
| Sodium | 213 mg | 9% | 237 mg | |
| Zinc | 0.22 mg | 2% | 0.24 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.12 mg | 5% | 0.13 mg | |
| Selenium | 0.18 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 86 g | 95 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
- Squashsummer, scallop, cooked, boiled, drained, without salt29 kcal per 1 cup, slicedRich in Vitamin C
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, with salt42 kcal per 1 cup
Nutritionally similar foods
- Chayotefruit, cooked, boiled, drained, with salt35 kcal per 1 cup (1" pieces)Rich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Radishesoriental, cooked, boiled, drained, with salt25 kcal per 1 cup slicesRich in Vitamin C
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Gourdwhite-flowered (calabash), cooked, boiled, drained, with salt19 kcal per 1 cup (1" cubes)Rich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.