Squashsummer, zucchini, includes skin, frozen, unprepared
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 3.6 g1%
Dietary Fiber 1.3 g5%
Total Sugars 1.7 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.51 mg3%
Potassium 218 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 17 kcal | 17 kcal | ||
| Protein | 1.2 g | 2% | 1.2 g | |
| Carbohydrate | 3.6 g | 1% | 3.6 g | |
| Fiber | 1.3 g | 5% | 1.3 g | |
| Total sugars | 1.7 g | 1.7 g | ||
| Total fat | 0.13 g | 0% | 0.13 g | |
| Saturated fat | 0.03 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 10 mcg | 1% | 10 mcg | |
| Vitamin C | 5.3 mg | 6% | 5.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.12 mg | |
| Vitamin K | 4.2 mcg | 4% | 4.2 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 0.43 mg | 3% | 0.43 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 10 mcg | 3% | 10 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 18 mg | |
| Iron | 0.51 mg | 3% | 0.51 mg | |
| Magnesium | 13 mg | 3% | 13 mg | |
| Phosphorus | 28 mg | 2% | 28 mg | |
| Potassium | 218 mg | 5% | 218 mg | |
| Sodium | 2 mg | 0% | 2 mg | |
| Zinc | 0.21 mg | 2% | 0.21 mg | |
| Copper | 0.05 mg | 6% | 0.05 mg | |
| Manganese | 0.24 mg | 11% | 0.24 mg | |
| Selenium | 0.2 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 95 g | 95 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, zucchini, includes skin, raw20 kcal per 1 smallRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Manganese
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, without salt18 kcal per 0.5 cup, mashedRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, unprepared26 kcal per 1 cup slicesRich in Copper
- Squashsummer, green, zucchini, includes skin, raw14 kcal per 1 standard servingRich in Folate
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Turnipsfrozen, unprepared16 kcal per 100 g
- Onionsfrozen, chopped, unprepared29 kcal per 100 g
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
- Tomatoeswhole, canned, solids and liquids, with salt added25 kcal per 1 standard servingRich in Vitamin C
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Snap beansgreen, canned, no salt added, solids and liquids18 kcal per 0.5 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.