Squashsummer, crookneck and straightneck, frozen, unprepared
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Nutrition Facts
Serving size1 cup slices (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.5 mg0%
Total Carbohydrate 6.2 g2%
Dietary Fiber 1.6 g6%
Total Sugars —
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.62 mg3%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 20 kcal | ||
| Protein | 1.1 g | 2% | 0.83 g | |
| Carbohydrate | 6.2 g | 2% | 4.8 g | |
| Fiber | 1.6 g | 6% | 1.2 g | |
| Total sugars | — | — | — | |
| Total fat | 0.18 g | 0% | 0.14 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.08 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 14 mcg | |
| Vitamin C | 8.3 mg | 9% | 6.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.04 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.05 mg | |
| Niacin (B3) | 0.52 mg | 3% | 0.4 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.09 mg | |
| Folate (DFE) | 16 mcg | 4% | 12 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.09 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 18 mg | |
| Iron | 0.62 mg | 3% | 0.48 mg | |
| Magnesium | 30 mg | 7% | 23 mg | |
| Phosphorus | 46 mg | 4% | 35 mg | |
| Potassium | 272 mg | 6% | 209 mg | |
| Sodium | 6.5 mg | 0% | 5 mg | |
| Zinc | 0.48 mg | 4% | 0.37 mg | |
| Copper | 0.11 mg | 12% | 0.09 mg | |
| Manganese | 0.21 mg | 9% | 0.16 mg | |
| Selenium | 0.26 mcg | 0% | 0.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, crookneck and straightneck, raw24 kcal per 1 cup slicedRich in Vitamin C
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, crookneck and straightneck, canned, drained, solid, without salt27 kcal per 1 cup, dicedRich in Copper
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, without salt17 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, zucchini, includes skin, frozen, unprepared17 kcal per 100 gRich in Manganese
- Squashsummer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt48 kcal per 1 cup slicesRich in Manganese
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
Nutritionally similar foods
- Turnipsfrozen, unprepared16 kcal per 100 g
- Onionsfrozen, whole, cooked, boiled, drained, without salt59 kcal per 1 cupRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained without salt38 kcal per 1 cupRich in Vitamin K
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
- Peas and onionsfrozen, cooked, boiled, drained, without salt81 kcal per 1 cupRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.