Peas and onionsfrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 67 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 6.8 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.7 mg9%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 81 kcal | 45 kcal | ||
| Protein | 4.6 g | 9% | 2.5 g | |
| Carbohydrate | 16 g | 6% | 8.6 g | |
| Fiber | 4 g | 14% | 2.2 g | |
| Total sugars | 6.8 g | 3.8 g | ||
| Total fat | 0.36 g | 0% | 0.2 g | |
| Saturated fat | 0.06 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.17 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 95 mcg | 11% | 53 mcg | |
| Vitamin C | 12 mg | 14% | 6.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.02 mg | |
| Vitamin K | 22 mcg | 18% | 12 mcg | |
| Thiamin (B1) | 0.27 mg | 23% | 0.15 mg | |
| Riboflavin (B2) | 0.12 mg | 10% | 0.07 mg | |
| Niacin (B3) | 1.9 mg | 12% | 1 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg | |
| Folate (DFE) | 36 mcg | 9% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.16 mg | 3% | 0.09 mg | |
| Choline | 29 mg | 5% | 16 mg | |
| Minerals | ||||
| Calcium | 25 mg | 2% | 14 mg | |
| Iron | 1.7 mg | 9% | 0.94 mg | |
| Magnesium | 23 mg | 6% | 13 mg | |
| Phosphorus | 61 mg | 5% | 34 mg | |
| Potassium | 211 mg | 4% | 117 mg | |
| Sodium | 67 mg | 3% | 37 mg | |
| Zinc | 0.52 mg | 5% | 0.29 mg | |
| Copper | 0.11 mg | 13% | 0.06 mg | |
| Manganese | 0.3 mg | 13% | 0.17 mg | |
| Selenium | 0.72 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 159 g | 88 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas and onions
Nutritionally similar foods
- Squashwinter, acorn, cooked, boiled, mashed, without salt83 kcal per 1 cup, mashedRich in Fiber
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Peasgreen, canned, no salt added, drained solids59 kcal per 0.5 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.