Cabbagekimchi
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.75 g1%
Saturated Fat 0.1 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 747 mg32%
Total Carbohydrate 3.6 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1.6 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 3.8 mg21%
Potassium 227 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (150 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 23 kcal | 15 kcal | ||
| Protein | 1.7 g | 3% | 1.1 g | |
| Carbohydrate | 3.6 g | 1% | 2.4 g | |
| Fiber | 2.4 g | 9% | 1.6 g | |
| Total sugars | 1.6 g | 1.1 g | ||
| Total fat | 0.75 g | 1% | 0.5 g | |
| Saturated fat | 0.1 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.36 g | 0.24 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.5 mcg | 1% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.17 mg | 1% | 0.11 mg | |
| Vitamin K | 65 mcg | 55% | 44 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.21 mg | |
| Niacin (B3) | 1.7 mg | 10% | 1.1 mg | |
| Vitamin B6 | 0.32 mg | 19% | 0.21 mg | |
| Folate (DFE) | 78 mcg | 20% | 52 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 23 mg | 4% | 16 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 33 mg | |
| Iron | 3.8 mg | 21% | 2.5 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 36 mg | 3% | 24 mg | |
| Potassium | 227 mg | 5% | 151 mg | |
| Sodium | 747 mg | 32% | 498 mg | |
| Zinc | 0.33 mg | 3% | 0.22 mg | |
| Copper | 0.04 mg | 4% | 0.02 mg | |
| Manganese | — | — | — | |
| Selenium | 0.75 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.14 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 141 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cabbage
- Cabbagechinese (pe-tsai), raw12 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagechinese (pak-choi), cooked, boiled, drained, without salt20 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagebok choy, raw14 kcal per 1 standard servingRich in Vitamin K
- Cabbagechinese (pe-tsai), cooked, boiled, drained, without salt2 kcal per 1 leaf
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Cabbagered, raw25 kcal per 1 standard servingRich in Vitamin C
Nutritionally similar foods
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Peas and onionscanned, solids and liquids61 kcal per 1 cupRich in Vitamin B6
- Leeks(bulb and lower leaf-portion), cooked, boiled, drained, with salt8 kcal per 0.25 cup, chopped
- Tomatosauce, canned, with salt added38 kcal per 1 standard servingRich in Vitamin C
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.