Cabbageraw

USDA SR Legacy

USDA has newer measurements for this food. See Cabbage, green, raw in Foundation Foods. This older SR Legacy record is kept for reference.

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Serving size

Nutrition Facts

Serving size1 leaf, large (33 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.03 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.9 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.83 g3%

Total Sugars 1.1 g

Protein 0.42 g

Vitamin D 0 mcg0%

Calcium 13 mg1%

Iron 0.16 mg1%

Potassium 56 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 21%of Daily Value, per serving

All nutrients

Per 1 leaf, large (33 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	8.3 kcal		25 kcal
Protein	0.42 g	1%	1.3 g
Carbohydrate	1.9 g	1%	5.8 g
Fiber	0.83 g	3%	2.5 g
Total sugars	1.1 g		3.2 g
Total fat	0.03 g	0%	0.1 g
Saturated fat	0.01 g	0%	0.03 g
Monounsaturated fat	0.01 g		0.02 g
Polyunsaturated fat	0.01 g		0.02 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	1.7 mcg	0%	5 mcg
Vitamin C	12 mg	13%	37 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.05 mg	0%	0.15 mg
Vitamin K	25 mcg	21%	76 mcg
Thiamin (B1)	0.02 mg	2%	0.06 mg
Riboflavin (B2)	0.01 mg	1%	0.04 mg
Niacin (B3)	0.08 mg	0%	0.23 mg
Vitamin B6	0.04 mg	2%	0.12 mg
Folate (DFE)	14 mcg	4%	43 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.07 mg	1%	0.21 mg
Choline	3.5 mg	1%	11 mg
Minerals
Calcium	13 mg	1%	40 mg
Iron	0.16 mg	1%	0.47 mg
Magnesium	4 mg	1%	12 mg
Phosphorus	8.6 mg	1%	26 mg
Potassium	56 mg	1%	170 mg
Sodium	5.9 mg	0%	18 mg
Zinc	0.06 mg	1%	0.18 mg
Copper	0.01 mg	1%	0.02 mg
Manganese	0.05 mg	2%	0.16 mg
Selenium	0.1 mcg	0%	0.3 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	30 g		92 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cabbage

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169975 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04
Same food elsewhere: USDA Foundation

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.