Broccolicooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 stalk, small (5" long) (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.57 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 57 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 4.6 g17%
Total Sugars 1.9 g
Protein 3.3 g
Vitamin D 0 mcg0%
Calcium 56 mg4%
Iron 0.94 mg5%
Potassium 410 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 stalk, small (5" long) (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 49 kcal | 35 kcal | ||
| Protein | 3.3 g | 7% | 2.4 g | |
| Carbohydrate | 10 g | 4% | 7.2 g | |
| Fiber | 4.6 g | 17% | 3.3 g | |
| Total sugars | 1.9 g | 1.4 g | ||
| Total fat | 0.57 g | 1% | 0.41 g | |
| Saturated fat | 0.11 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.24 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 108 mcg | 12% | 77 mcg | |
| Vitamin C | 91 mg | 101% | 65 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2 mg | 14% | 1.5 mg | |
| Vitamin K | 198 mcg | 165% | 141 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.06 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.12 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.55 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.2 mg | |
| Folate (DFE) | 151 mcg | 38% | 108 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.62 mg | |
| Choline | 56 mg | 10% | 40 mg | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 40 mg | |
| Iron | 0.94 mg | 5% | 0.67 mg | |
| Magnesium | 29 mg | 7% | 21 mg | |
| Phosphorus | 94 mg | 8% | 67 mg | |
| Potassium | 410 mg | 9% | 293 mg | |
| Sodium | 57 mg | 2% | 41 mg | |
| Zinc | 0.63 mg | 6% | 0.45 mg | |
| Copper | 0.09 mg | 9% | 0.06 mg | |
| Manganese | 0.27 mg | 12% | 0.19 mg | |
| Selenium | 2.2 mcg | 4% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.17 g | 10% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 125 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli
- Broccolifrozen, chopped, cooked, boiled, drained, without salt52 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, without salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolicooked, boiled, drained, with salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, with salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Broccolifrozen, chopped, unprepared41 kcal per 1 cupRich in Vitamin K
- Broccolifrozen, spears, unprepared29 kcal per 100 gRich in Vitamin K
Nutritionally similar foods
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Balsam-pear (bitter gourd)leafy tips, cooked, boiled, drained, without salt20 kcal per 1 cupRich in Vitamin K
- Asparagusfrozen, cooked, boiled, drained, without salt11 kcal per 4 spearsRich in Vitamin K
- Broccoli raabcooked21 kcal per 1 NLEA servingRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.