Broccolifrozen, spears, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size0.5 cup (92 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.8 g10%
Total Sugars 1.4 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 0.56 mg3%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup (92 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 28 kcal | ||
| Protein | 2.9 g | 6% | 3.1 g | |
| Carbohydrate | 4.9 g | 2% | 5.4 g | |
| Fiber | 2.8 g | 10% | 3 g | |
| Total sugars | 1.4 g | 1.5 g | ||
| Total fat | 0.1 g | 0% | 0.11 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 47 mcg | 5% | 51 mcg | |
| Vitamin C | 37 mg | 41% | 40 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.2 mg | 8% | 1.3 mg | |
| Vitamin K | 81 mcg | 68% | 88 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.08 mg | |
| Niacin (B3) | 0.42 mg | 3% | 0.46 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.13 mg | |
| Folate (DFE) | 28 mcg | 7% | 30 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.27 mg | |
| Choline | 15 mg | 3% | 16 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 51 mg | |
| Iron | 0.56 mg | 3% | 0.61 mg | |
| Magnesium | 18 mg | 4% | 20 mg | |
| Phosphorus | 51 mg | 4% | 55 mg | |
| Potassium | 166 mg | 4% | 180 mg | |
| Sodium | 22 mg | 1% | 24 mg | |
| Zinc | 0.28 mg | 3% | 0.3 mg | |
| Copper | 0.04 mg | 4% | 0.04 mg | |
| Manganese | 0.3 mg | 13% | 0.33 mg | |
| Selenium | 1.7 mcg | 3% | 1.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 83 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broccoli
- Broccolifrozen, chopped, cooked, boiled, drained, without salt52 kcal per 1 cupRich in Vitamin K
- Broccolicooked, boiled, drained, without salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolifrozen, spears, cooked, boiled, drained, with salt26 kcal per 0.5 cupRich in Vitamin K
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
- Broccolicooked, boiled, drained, with salt49 kcal per 1 stalk, small (5" long)Rich in Vitamin K
- Broccolifrozen, spears, unprepared29 kcal per 100 gRich in Vitamin K
- Broccolifrozen, chopped, unprepared41 kcal per 1 cupRich in Vitamin K
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
Nutritionally similar foods
- Brussels sproutscooked, boiled, drained, without salt8 kcal per 1 sproutRich in Vitamin K
- Cabbagecooked, boiled, drained, without salt17 kcal per 0.5 cup, shreddedRich in Vitamin K
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Sesbania flowercooked, steamed, without salt23 kcal per 1 cupRich in Vitamin C
- Cowpeasyoung pods with seeds, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.