Stuffed tomatowith rice and meat
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Nutrition Facts
Serving size1 tomato with filling (149 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 18 mg6%
Sodium 273 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 1.5 g5%
Total Sugars 3.1 g
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.2 mg7%
Potassium 319 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tomato with filling (149 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 99 kcal | ||
| Protein | 7.1 g | 14% | 4.8 g | |
| Carbohydrate | 15 g | 5% | 9.9 g | |
| Fiber | 1.5 g | 5% | 1 g | |
| Total sugars | 3.1 g | 2.1 g | ||
| Total fat | 6.8 g | 9% | 4.5 g | |
| Saturated fat | 1.8 g | 9% | 1.2 g | |
| Monounsaturated fat | 2.9 g | 1.9 g | ||
| Polyunsaturated fat | 1.4 g | 0.93 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 18 mg | 6% | 12 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 26 mcg | |
| Vitamin C | 16 mg | 18% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.1 mg | 8% | 0.77 mg | |
| Vitamin K | 12 mcg | 10% | 7.8 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.4 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.13 mg | |
| Folate (DFE) | 46 mcg | 12% | 31 mcg | |
| Vitamin B12 | 0.52 mcg | 22% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 22 mg | 4% | 15 mg | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 14 mg | |
| Iron | 1.2 mg | 7% | 0.83 mg | |
| Magnesium | 21 mg | 5% | 14 mg | |
| Phosphorus | 80 mg | 6% | 54 mg | |
| Potassium | 319 mg | 7% | 214 mg | |
| Sodium | 273 mg | 12% | 183 mg | |
| Zinc | 1.6 mg | 15% | 1.1 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 7 mcg | 13% | 4.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 10% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 119 g | 80 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of stuffed tomato
Nutritionally similar foods
- Squashsummer, casserole, with cheese sauce100 kcal per 1 typical portionRich in Vitamin C
- Stuffed pepperwith rice and meat265 kcal per 1/2 pepper with fillingRich in Vitamin C
- Cornscalloped or pudding124 kcal per 1 typical portionRich in Choline
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
- Cobb saladno dressing98 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.