Squashsummer, casserole, with cheese sauce
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Nutrition Facts
Serving size1 typical portion (109 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 12 mg4%
Sodium 187 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 1.3 g5%
Total Sugars 3.1 g
Protein 4 g
Vitamin D 0.22 mcg1%
Calcium 89 mg7%
Iron 0.84 mg5%
Potassium 271 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (109 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 100 kcal | 92 kcal | ||
| Protein | 4 g | 8% | 3.7 g | |
| Carbohydrate | 10 g | 4% | 9.3 g | |
| Fiber | 1.3 g | 5% | 1.2 g | |
| Total sugars | 3.1 g | 2.8 g | ||
| Total fat | 5.1 g | 7% | 4.7 g | |
| Saturated fat | 2.6 g | 13% | 2.4 g | |
| Monounsaturated fat | 1.3 g | 1.2 g | ||
| Polyunsaturated fat | 0.55 g | 0.51 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 12 mg | 4% | 11 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 36 mcg | |
| Vitamin C | 15 mg | 17% | 14 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.13 mg | |
| Vitamin K | 4.4 mcg | 4% | 4 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.12 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.13 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.9 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.12 mg | |
| Folate (DFE) | 33 mcg | 8% | 30 mcg | |
| Vitamin B12 | 0.09 mcg | 4% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 10 mg | 2% | 9.5 mg | |
| Minerals | ||||
| Calcium | 89 mg | 7% | 82 mg | |
| Iron | 0.84 mg | 5% | 0.77 mg | |
| Magnesium | 25 mg | 6% | 23 mg | |
| Phosphorus | 88 mg | 7% | 81 mg | |
| Potassium | 271 mg | 6% | 249 mg | |
| Sodium | 187 mg | 8% | 172 mg | |
| Zinc | 0.63 mg | 6% | 0.58 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 3.4 mcg | 6% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 7% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 88 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, casserole with tomato and cheese93 kcal per 1 typical portionRich in Vitamin C
- Squashsummer, casserole, with rice and tomato sauce97 kcal per 1 typical portionRich in Folate
- Squashsummer, scallop, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, all varieties, cooked, boiled, drained, with salt36 kcal per 1 cup slicesRich in Copper
- Squashsummer, zucchini, includes skin, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Squashsummer, crookneck and straightneck, cooked, boiled, drained, with salt34 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, souffle85 kcal per 1 typical portion
- Squashsummer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt31 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Stuffed tomatowith rice and meat148 kcal per 1 tomato with fillingRich in Vitamin B12
- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
- Vegetable curry 206 kcal per 1 cupRich in Vitamin C
- Ratatouille 72 kcal per 1 typical portionRich in Vitamin C
- Stuffed pepperwith rice, meatless247 kcal per 1/2 pepper with fillingRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.