Ratatouille
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Nutrition Facts
Serving size1 typical portion (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.81 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 163 mg7%
Total Carbohydrate 6.2 g2%
Dietary Fiber 2.1 g7%
Total Sugars 3.7 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 23 mg2%
Iron 0.48 mg3%
Potassium 237 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 72 kcal | 67 kcal | ||
| Protein | 1.2 g | 2% | 1.1 g | |
| Carbohydrate | 6.2 g | 2% | 5.8 g | |
| Fiber | 2.1 g | 7% | 1.9 g | |
| Total sugars | 3.7 g | 3.4 g | ||
| Total fat | 5.1 g | 7% | 4.7 g | |
| Saturated fat | 0.81 g | 4% | 0.75 g | |
| Monounsaturated fat | 3.3 g | 3.1 g | ||
| Polyunsaturated fat | 0.56 g | 0.52 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 22 mcg | 2% | 20 mcg | |
| Vitamin C | 20 mg | 22% | 19 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 1.3 mg | |
| Vitamin K | 5.5 mcg | 5% | 5.1 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.16 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.59 mg | 4% | 0.55 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.13 mg | |
| Folate (DFE) | 19 mcg | 5% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 7.8 mg | 1% | 7.2 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 21 mg | |
| Iron | 0.48 mg | 3% | 0.44 mg | |
| Magnesium | 15 mg | 4% | 14 mg | |
| Phosphorus | 31 mg | 3% | 29 mg | |
| Potassium | 237 mg | 5% | 219 mg | |
| Sodium | 163 mg | 7% | 151 mg | |
| Zinc | 0.24 mg | 2% | 0.22 mg | |
| Copper | 0.08 mg | 9% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 0.43 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 94 g | 87 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
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Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.