Squashsummer, souffle
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (68 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 69 mg23%
Sodium 158 mg7%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.48 g2%
Total Sugars 2.1 g
Protein 3.2 g
Vitamin D 0.61 mcg3%
Calcium 43 mg3%
Iron 0.54 mg3%
Potassium 148 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (68 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 85 kcal | 125 kcal | ||
| Protein | 3.2 g | 6% | 4.7 g | |
| Carbohydrate | 4.7 g | 2% | 6.9 g | |
| Fiber | 0.48 g | 2% | 0.7 g | |
| Total sugars | 2.1 g | 3.2 g | ||
| Total fat | 6.1 g | 8% | 8.9 g | |
| Saturated fat | 3 g | 15% | 4.4 g | |
| Monounsaturated fat | 1.4 g | 2.1 g | ||
| Polyunsaturated fat | 0.43 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 69 mg | 23% | 101 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 78 mcg | 9% | 114 mcg | |
| Vitamin C | 4.5 mg | 5% | 6.6 mg | |
| Vitamin D | 0.61 mcg | 3% | 0.9 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.29 mg | |
| Vitamin K | 1.8 mcg | 2% | 2.7 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.08 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.17 mg | |
| Niacin (B3) | 0.35 mg | 2% | 0.51 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg | |
| Folate (DFE) | 18 mcg | 5% | 27 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.26 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 43 mg | 8% | 64 mg | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 63 mg | |
| Iron | 0.54 mg | 3% | 0.79 mg | |
| Magnesium | 12 mg | 3% | 18 mg | |
| Phosphorus | 65 mg | 5% | 95 mg | |
| Potassium | 148 mg | 3% | 218 mg | |
| Sodium | 158 mg | 7% | 232 mg | |
| Zinc | 0.4 mg | 4% | 0.59 mg | |
| Copper | 0.03 mg | 4% | 0.05 mg | |
| Manganese | — | — | — | |
| Selenium | 5.1 mcg | 9% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 53 g | 78 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of squash
- Squashwinter, souffle62 kcal per 1 typical portionRich in Vitamin A
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashsummer, all varieties, raw19 kcal per 1 smallRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Squashsummer, zucchini, includes skin, raw20 kcal per 1 smallRich in Vitamin C
- Squashsummer, crookneck and straightneck, raw24 kcal per 1 cup slicedRich in Vitamin C
- Squashsummer, zucchini, italian style, canned66 kcal per 1 cupRich in Copper
- Squashsummer, casserole, with cheese sauce100 kcal per 1 typical portionRich in Vitamin C
Nutritionally similar foods
- Eggplant parmesan casseroleregular153 kcal per 1 typical portionRich in Vitamin B12
- Cornscalloped or pudding124 kcal per 1 typical portionRich in Choline
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Stuffed tomatowith rice and meat148 kcal per 1 tomato with fillingRich in Vitamin B12
- Stuffed pepperwith rice and meat265 kcal per 1/2 pepper with fillingRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.