Eggplant with cheese and tomato sauce
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 typical portion (99 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 15 mg5%
Sodium 322 mg14%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.2 g8%
Total Sugars 3.4 g
Protein 6.1 g
Vitamin D 0.1 mcg0%
Calcium 162 mg12%
Iron 0.45 mg2%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (99 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 89 kcal | 90 kcal | ||
| Protein | 6.1 g | 12% | 6.2 g | |
| Carbohydrate | 6.3 g | 2% | 6.3 g | |
| Fiber | 2.2 g | 8% | 2.2 g | |
| Total sugars | 3.4 g | 3.4 g | ||
| Total fat | 4.8 g | 6% | 4.8 g | |
| Saturated fat | 2.6 g | 13% | 2.7 g | |
| Monounsaturated fat | 1.1 g | 1.1 g | ||
| Polyunsaturated fat | 0.25 g | 0.26 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 15 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 50 mcg | 6% | 50 mcg | |
| Vitamin C | 3 mg | 3% | 3 mg | |
| Vitamin D | 0.1 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.66 mg | 4% | 0.67 mg | |
| Vitamin K | 3.2 mcg | 3% | 3.2 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.11 mg | |
| Niacin (B3) | 0.65 mg | 4% | 0.66 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 18 mcg | 4% | 18 mcg | |
| Vitamin B12 | 0.33 mcg | 14% | 0.33 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 9.6 mg | 2% | 9.7 mg | |
| Minerals | ||||
| Calcium | 162 mg | 12% | 164 mg | |
| Iron | 0.45 mg | 2% | 0.45 mg | |
| Magnesium | 19 mg | 4% | 19 mg | |
| Phosphorus | 137 mg | 11% | 138 mg | |
| Potassium | 244 mg | 5% | 246 mg | |
| Sodium | 322 mg | 14% | 325 mg | |
| Zinc | 0.94 mg | 9% | 0.95 mg | |
| Copper | 0.09 mg | 10% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 6.2 mcg | 11% | 6.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 80 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Eggplant parmesan casseroleregular153 kcal per 1 typical portionRich in Vitamin B12
- Cornscalloped or pudding124 kcal per 1 typical portionRich in Choline
- Squashsummer, souffle85 kcal per 1 typical portion
- Stuffed tomatowith rice and meat148 kcal per 1 tomato with fillingRich in Vitamin B12
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Stuffed pepperwith rice and meat265 kcal per 1/2 pepper with fillingRich in Vitamin C
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.