Cornscalloped or pudding
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Nutrition Facts
Serving size1 typical portion (107 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.5 g7%
Trans Fat —
Cholesterol 75 mg25%
Sodium 332 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 1.6 g6%
Total Sugars 5 g
Protein 4.9 g
Vitamin D 0.86 mcg4%
Calcium 47 mg4%
Iron 0.61 mg3%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (107 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 124 kcal | 116 kcal | ||
| Protein | 4.9 g | 10% | 4.5 g | |
| Carbohydrate | 16 g | 6% | 15 g | |
| Fiber | 1.6 g | 6% | 1.5 g | |
| Total sugars | 5 g | 4.6 g | ||
| Total fat | 5.5 g | 7% | 5.1 g | |
| Saturated fat | 1.5 g | 7% | 1.4 g | |
| Monounsaturated fat | 2.2 g | 2 g | ||
| Polyunsaturated fat | 1.4 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 75 mg | 25% | 70 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 81 mcg | 9% | 76 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.7 mg | |
| Vitamin D | 0.86 mcg | 4% | 0.8 mcg | |
| Vitamin E | 0.54 mg | 4% | 0.5 mg | |
| Vitamin K | 3.4 mcg | 3% | 3.2 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.14 mg | |
| Niacin (B3) | 0.87 mg | 5% | 0.81 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.08 mg | |
| Folate (DFE) | 29 mcg | 7% | 27 mcg | |
| Vitamin B12 | 0.24 mcg | 10% | 0.22 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 66 mg | 12% | 62 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 44 mg | |
| Iron | 0.61 mg | 3% | 0.57 mg | |
| Magnesium | 25 mg | 6% | 23 mg | |
| Phosphorus | 114 mg | 9% | 107 mg | |
| Potassium | 226 mg | 5% | 211 mg | |
| Sodium | 332 mg | 14% | 310 mg | |
| Zinc | 0.76 mg | 7% | 0.71 mg | |
| Copper | 0.03 mg | 4% | 0.03 mg | |
| Manganese | — | — | — | |
| Selenium | 6.5 mcg | 12% | 6.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 79 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Cornsweet, white, raw77 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Thiamin
- Cornsweet, yellow, raw88 kcal per 1 ear, medium (6-3/4" to 7-1/2" long) yieldsRich in Thiamin
- Cornwhite, steamed (Navajo)108 kcal per 1 ozRich in Fiber
- Corndried, yellow (Northern Plains Indians)119 kcal per 1 ozRich in Selenium
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
Nutritionally similar foods
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
- Squashsummer, souffle85 kcal per 1 typical portion
- Eggplant parmesan casseroleregular153 kcal per 1 typical portionRich in Vitamin B12
- Stuffed tomatowith rice and meat148 kcal per 1 tomato with fillingRich in Vitamin B12
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.