Cornflour, pre-gelatinized
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.72 g3%
Total Sugars —
Protein 1.9 g
Vitamin D —
Calcium 0 mg0%
Iron 0.12 mg1%
Potassium 30 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 372 kcal | ||
| Protein | 1.9 g | 4% | 6.6 g | |
| Carbohydrate | 24 g | 9% | 84 g | |
| Fiber | 0.72 g | 3% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.32 g | 0% | 1.1 g | |
| Saturated fat | 0.08 g | 0% | 0.29 g | |
| Monounsaturated fat | 0.06 g | 0.2 g | ||
| Polyunsaturated fat | 0.12 g | 0.42 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.15 mg | |
| Niacin (B3) | 0.24 mg | 1% | 0.84 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 1.7 mcg | 0% | 6.1 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.36 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0 mg | 0% | 0 mg | |
| Iron | 0.12 mg | 1% | 0.41 mg | |
| Magnesium | 5.1 mg | 1% | 18 mg | |
| Phosphorus | 19 mg | 1% | 66 mg | |
| Potassium | 30 mg | 1% | 106 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.1 mg | 1% | 0.34 mg | |
| Copper | 0.02 mg | 2% | 0.07 mg | |
| Manganese | 0.03 mg | 1% | 0.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.3 g | 8.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Cornsweet, white, raw77 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Thiamin
- Cornsweet, yellow, raw88 kcal per 1 ear, medium (6-3/4" to 7-1/2" long) yieldsRich in Thiamin
- Cornwhite, steamed (Navajo)108 kcal per 1 ozRich in Fiber
- Corndried, yellow (Northern Plains Indians)119 kcal per 1 ozRich in Selenium
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Cornsweet, white, canned, cream style, regular pack189 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Wheat flourwhite (industrial), 9% protein, bleached, unenriched103 kcal per 1 oz
- Couscousdry650 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.