Couscousdry
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Nutrition Facts
Serving size1 cup (173 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 134 g49%
Dietary Fiber 8.7 g31%
Total Sugars —
Protein 22 g
Vitamin D 0 mcg0%
Calcium 42 mg3%
Iron 1.9 mg10%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (173 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 650 kcal | 376 kcal | ||
| Protein | 22 g | 44% | 13 g | |
| Carbohydrate | 134 g | 49% | 77 g | |
| Fiber | 8.7 g | 31% | 5 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 0.64 g | |
| Saturated fat | 0.2 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.15 g | 0.09 g | ||
| Polyunsaturated fat | 0.44 g | 0.25 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.28 mg | 23% | 0.16 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.08 mg | |
| Niacin (B3) | 6 mg | 38% | 3.5 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg | |
| Folate (DFE) | 35 mcg | 9% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.2 mg | 43% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 24 mg | |
| Iron | 1.9 mg | 10% | 1.1 mg | |
| Magnesium | 76 mg | 18% | 44 mg | |
| Phosphorus | 294 mg | 24% | 170 mg | |
| Potassium | 287 mg | 6% | 166 mg | |
| Sodium | 17 mg | 1% | 10 mg | |
| Zinc | 1.4 mg | 13% | 0.83 mg | |
| Copper | 0.43 mg | 47% | 0.25 mg | |
| Manganese | 1.3 mg | 59% | 0.78 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 15 g | 8.6 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of couscous
Nutritionally similar foods
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- Pastadry, unenriched334 kcal per 1 cup lasagnaRich in Selenium
- Rye flourlight364 kcal per 1 cupRich in Manganese
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
- Sorghumflour, pre-gelatinized105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.