Couscouscooked
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Nutrition Facts
Serving size1 cup, cooked (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 7.9 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 2.2 g8%
Total Sugars 0.16 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.6 mg3%
Potassium 91 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cooked (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 112 kcal | ||
| Protein | 6 g | 12% | 3.8 g | |
| Carbohydrate | 36 g | 13% | 23 g | |
| Fiber | 2.2 g | 8% | 1.4 g | |
| Total sugars | 0.16 g | 0.1 g | ||
| Total fat | 0.25 g | 0% | 0.16 g | |
| Saturated fat | 0.05 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.03 g | 0.02 g | ||
| Polyunsaturated fat | 0.1 g | 0.06 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.2 mg | 1% | 0.13 mg | |
| Vitamin K | 0.16 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.06 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.5 mg | 10% | 0.98 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 24 mcg | 6% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.58 mg | 12% | 0.37 mg | |
| Choline | 5.2 mg | 1% | 3.3 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 8 mg | |
| Iron | 0.6 mg | 3% | 0.38 mg | |
| Magnesium | 13 mg | 3% | 8 mg | |
| Phosphorus | 35 mg | 3% | 22 mg | |
| Potassium | 91 mg | 2% | 58 mg | |
| Sodium | 7.9 mg | 0% | 5 mg | |
| Zinc | 0.41 mg | 4% | 0.26 mg | |
| Copper | 0.06 mg | 7% | 0.04 mg | |
| Manganese | 0.13 mg | 6% | 0.08 mg | |
| Selenium | 43 mcg | 78% | 28 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 114 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of couscous
Nutritionally similar foods
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- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.