Macaronivegetable, enriched, cooked
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Nutrition Facts
Serving size1 cup spiral shaped (134 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.02 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 5.8 g21%
Total Sugars 1.5 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.66 mg4%
Potassium 42 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup spiral shaped (134 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 128 kcal | ||
| Protein | 6.1 g | 12% | 4.5 g | |
| Carbohydrate | 36 g | 13% | 27 g | |
| Fiber | 5.8 g | 21% | 4.3 g | |
| Total sugars | 1.5 g | 1.2 g | ||
| Total fat | 0.15 g | 0% | 0.11 g | |
| Saturated fat | 0.02 g | 0% | 0.02 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.06 g | 0.04 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.7 mcg | 1% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.28 mg | 2% | 0.21 mg | |
| Vitamin K | 0.4 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.11 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.06 mg | |
| Niacin (B3) | 1.4 mg | 9% | 1.1 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.02 mg | |
| Folate (DFE) | 142 mcg | 36% | 106 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.35 mg | |
| Choline | 6.7 mg | 1% | 5 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 11 mg | |
| Iron | 0.66 mg | 4% | 0.49 mg | |
| Magnesium | 25 mg | 6% | 19 mg | |
| Phosphorus | 67 mg | 5% | 50 mg | |
| Potassium | 42 mg | 1% | 31 mg | |
| Sodium | 8 mg | 0% | 6 mg | |
| Zinc | 0.59 mg | 5% | 0.44 mg | |
| Copper | 0.12 mg | 14% | 0.09 mg | |
| Manganese | 1.3 mg | 57% | 0.99 mg | |
| Selenium | 27 mcg | 48% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 92 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of macaroni
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.