Barleypearled, cooked
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Nutrition Facts
Serving size1 cup (157 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.15 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 0.44 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 2.1 mg12%
Potassium 146 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (157 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 123 kcal | ||
| Protein | 3.5 g | 7% | 2.3 g | |
| Carbohydrate | 44 g | 16% | 28 g | |
| Fiber | 6 g | 21% | 3.8 g | |
| Total sugars | 0.44 g | 0.28 g | ||
| Total fat | 0.69 g | 1% | 0.44 g | |
| Saturated fat | 0.15 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.09 g | 0.06 g | ||
| Polyunsaturated fat | 0.34 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 1.3 mcg | 1% | 0.8 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.08 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.06 mg | |
| Niacin (B3) | 3.2 mg | 20% | 2.1 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.12 mg | |
| Folate (DFE) | 25 mcg | 6% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.21 mg | 4% | 0.14 mg | |
| Choline | 21 mg | 4% | 13 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 11 mg | |
| Iron | 2.1 mg | 12% | 1.3 mg | |
| Magnesium | 35 mg | 8% | 22 mg | |
| Phosphorus | 85 mg | 7% | 54 mg | |
| Potassium | 146 mg | 3% | 93 mg | |
| Sodium | 4.7 mg | 0% | 3 mg | |
| Zinc | 1.3 mg | 12% | 0.82 mg | |
| Copper | 0.16 mg | 18% | 0.11 mg | |
| Manganese | 0.41 mg | 18% | 0.26 mg | |
| Selenium | 14 mcg | 25% | 8.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 108 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of barley
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.