Ricebrown, long-grain, cooked
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Nutrition Facts
Serving size1 cup (202 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.53 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.1 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 3.2 g12%
Total Sugars 0.48 g
Protein 5.5 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 1.1 mg6%
Potassium 174 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (202 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 248 kcal | 123 kcal | ||
| Protein | 5.5 g | 11% | 2.7 g | |
| Carbohydrate | 52 g | 19% | 26 g | |
| Fiber | 3.2 g | 12% | 1.6 g | |
| Total sugars | 0.48 g | 0.24 g | ||
| Total fat | 2 g | 3% | 0.97 g | |
| Saturated fat | 0.53 g | 3% | 0.26 g | |
| Monounsaturated fat | 0.75 g | 0.37 g | ||
| Polyunsaturated fat | 0.74 g | 0.37 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.17 mg | |
| Vitamin K | 0.4 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.36 mg | 30% | 0.18 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.07 mg | |
| Niacin (B3) | 5.2 mg | 32% | 2.6 mg | |
| Vitamin B6 | 0.25 mg | 15% | 0.12 mg | |
| Folate (DFE) | 18 mcg | 5% | 9 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.77 mg | 15% | 0.38 mg | |
| Choline | 19 mg | 3% | 9.2 mg | |
| Minerals | ||||
| Calcium | 6.1 mg | 0% | 3 mg | |
| Iron | 1.1 mg | 6% | 0.56 mg | |
| Magnesium | 79 mg | 19% | 39 mg | |
| Phosphorus | 208 mg | 17% | 103 mg | |
| Potassium | 174 mg | 4% | 86 mg | |
| Sodium | 8.1 mg | 0% | 4 mg | |
| Zinc | 1.4 mg | 13% | 0.71 mg | |
| Copper | 0.21 mg | 24% | 0.11 mg | |
| Manganese | 2 mg | 86% | 0.97 mg | |
| Selenium | 12 mcg | 21% | 5.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricebrown, medium-grain, cooked218 kcal per 1 cupRich in Manganese
- Ricebrown, medium-grain, raw688 kcal per 1 cupRich in Manganese
- Ricebrown, long grain, unenriched, raw166 kcal per 1 standard servingRich in Manganese
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
- Ricebrown, parboiled, dry, UNCLE BEN'S178 kcal per 0.25 cupRich in Manganese
- Ricewhite, long-grain, regular, raw, enriched675 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
- Oat brancooked88 kcal per 1 cupRich in Manganese
- Buckwheat groatsroasted, cooked155 kcal per 1 cupRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Milletcooked207 kcal per 1 cupRich in Copper
- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.