Ricewhite, long-grain, parboiled, enriched, cooked
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Nutrition Facts
Serving size1 cup (158 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 1.4 g5%
Total Sugars 0.17 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.9 mg16%
Potassium 88 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (158 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 194 kcal | 123 kcal | ||
| Protein | 4.6 g | 9% | 2.9 g | |
| Carbohydrate | 41 g | 15% | 26 g | |
| Fiber | 1.4 g | 5% | 0.9 g | |
| Total sugars | 0.17 g | 0.11 g | ||
| Total fat | 0.58 g | 1% | 0.37 g | |
| Saturated fat | 0.12 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.12 g | 0.07 g | ||
| Polyunsaturated fat | 0.14 g | 0.09 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.21 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 3.6 mg | 23% | 2.3 mg | |
| Vitamin B6 | 0.25 mg | 14% | 0.16 mg | |
| Folate (DFE) | 215 mcg | 54% | 136 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.32 mg | |
| Choline | 3.3 mg | 1% | 2.1 mg | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 19 mg | |
| Iron | 2.9 mg | 16% | 1.8 mg | |
| Magnesium | 14 mg | 3% | 9 mg | |
| Phosphorus | 87 mg | 7% | 55 mg | |
| Potassium | 88 mg | 2% | 56 mg | |
| Sodium | 3.2 mg | 0% | 2 mg | |
| Zinc | 0.58 mg | 5% | 0.37 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | 0.56 mg | 24% | 0.35 mg | |
| Selenium | 15 mcg | 27% | 9.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 70 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, short-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, raw, enriched675 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricewhite, long-grain, precooked or instant, enriched, dry361 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, precooked or instant, enriched, prepared205 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Spaghettiprotein-fortified, cooked, enriched (n x 6.25)230 kcal per 1 cupRich in Selenium
- Macaronivegetable, enriched, cooked172 kcal per 1 cup spiral shapedRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Quinoacooked222 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.