Ricewhite, long-grain, precooked or instant, enriched, dry

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (95 g)

Amount per serving

Calories

361

% Daily Value*

Total Fat 0.89 g1%

Saturated Fat 0.14 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 9.5 mg0%

Total Carbohydrate 78 g28%

Dietary Fiber 1.8 g6%

Total Sugars 0.05 g

Protein 7.4 g

Vitamin D 0 mcg0%

Calcium 21 mg2%

Iron 6 mg33%

Potassium 26 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 111%Thiamin 73%Selenium 64%Niacin 42%Manganese 41%of Daily Value, per serving

All nutrients

Per 1 cup (95 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	361 kcal		380 kcal
Protein	7.4 g	15%	7.8 g
Carbohydrate	78 g	28%	82 g
Fiber	1.8 g	6%	1.9 g
Total sugars	0.05 g		0.05 g
Total fat	0.89 g	1%	0.94 g
Saturated fat	0.14 g	1%	0.15 g
Monounsaturated fat	0.14 g		0.14 g
Polyunsaturated fat	0.21 g		0.22 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.04 mg	0%	0.04 mg
Vitamin K	0.1 mcg	0%	0.1 mcg
Thiamin (B1)	0.88 mg	73%	0.93 mg
Riboflavin (B2)	0.03 mg	2%	0.03 mg
Niacin (B3)	6.7 mg	42%	7 mg
Vitamin B6	0.12 mg	7%	0.12 mg
Folate (DFE)	443 mcg	111%	466 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.41 mg	8%	0.43 mg
Choline	5.8 mg	1%	6.1 mg
Minerals
Calcium	21 mg	2%	22 mg
Iron	6 mg	33%	6.3 mg
Magnesium	13 mg	3%	14 mg
Phosphorus	112 mg	9%	118 mg
Potassium	26 mg	1%	27 mg
Sodium	9.5 mg	0%	10 mg
Zinc	1.4 mg	12%	1.4 mg
Copper	0.17 mg	19%	0.18 mg
Manganese	0.94 mg	41%	0.99 mg
Selenium	35 mcg	64%	37 mcg
Other
Omega-3 ALA	0.02 g	1%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	8 g		8.4 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169709 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.