Ricewhite, short-grain, enriched, uncooked
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.28 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 158 g58%
Dietary Fiber 5.6 g20%
Total Sugars —
Protein 13 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 8.5 mg47%
Potassium 152 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 716 kcal | 358 kcal | ||
| Protein | 13 g | 26% | 6.5 g | |
| Carbohydrate | 158 g | 58% | 79 g | |
| Fiber | 5.6 g | 20% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 0.52 g | |
| Saturated fat | 0.28 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.32 g | 0.16 g | ||
| Polyunsaturated fat | 0.28 g | 0.14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.1 mg | 94% | 0.57 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.05 mg | |
| Niacin (B3) | 8.2 mg | 51% | 4.1 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.17 mg | |
| Folate (DFE) | 778 mcg | 195% | 389 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 51% | 1.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 3 mg | |
| Iron | 8.5 mg | 47% | 4.2 mg | |
| Magnesium | 46 mg | 11% | 23 mg | |
| Phosphorus | 190 mg | 15% | 95 mg | |
| Potassium | 152 mg | 3% | 76 mg | |
| Sodium | 2 mg | 0% | 1 mg | |
| Zinc | 2.2 mg | 20% | 1.1 mg | |
| Copper | 0.42 mg | 47% | 0.21 mg | |
| Manganese | 2.1 mg | 90% | 1 mg | |
| Selenium | 30 mcg | 55% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 27 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, short-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, raw, enriched702 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, raw, enriched675 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, precooked or instant, enriched, prepared205 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Cornmealdegermed, enriched, white581 kcal per 1 cupRich in Folate
- Wheat flourwhite (industrial), 9% protein, bleached, enriched103 kcal per 1 ozRich in Folate
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.