Ricewhite, long-grain, precooked or instant, enriched, prepared

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (165 g)

Amount per serving

Calories

205

% Daily Value*

Total Fat 0.83 g1%

Saturated Fat 0.03 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 6.6 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3.6 g

Vitamin D 0 mcg0%

Calcium 13 mg1%

Iron 2.9 mg16%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 49%Manganese 25%of Daily Value, per serving

All nutrients

Per 1 cup (165 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	205 kcal		124 kcal
Protein	3.6 g	7%	2.2 g
Carbohydrate	44 g	16%	27 g
Fiber	0.99 g	4%	0.6 g
Total sugars	0 g		0 g
Total fat	0.83 g	1%	0.5 g
Saturated fat	0.03 g	0%	0.02 g
Monounsaturated fat	0.12 g		0.07 g
Polyunsaturated fat	0.03 g		0.02 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.02 mg	0%	0.01 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.12 mg	10%	0.08 mg
Riboflavin (B2)	0.01 mg	1%	0.01 mg
Niacin (B3)	2.9 mg	18%	1.7 mg
Vitamin B6	0.08 mg	5%	0.05 mg
Folate (DFE)	195 mcg	49%	118 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.09 mg	2%	0.06 mg
Choline	3.5 mg	1%	2.1 mg
Minerals
Calcium	13 mg	1%	8 mg
Iron	2.9 mg	16%	1.8 mg
Magnesium	8.3 mg	2%	5 mg
Phosphorus	61 mg	5%	37 mg
Potassium	15 mg	0%	9 mg
Sodium	6.6 mg	0%	4 mg
Zinc	0.81 mg	7%	0.49 mg
Copper	0.06 mg	7%	0.04 mg
Manganese	0.57 mg	25%	0.34 mg
Selenium	7.9 mcg	14%	4.8 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	116 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169710 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.