Pastadry, enriched
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Nutrition Facts
Serving size1 cup lasagna (90 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.25 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.4 mg0%
Total Carbohydrate 67 g24%
Dietary Fiber 2.9 g10%
Total Sugars 2.4 g
Protein 12 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 3 mg17%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup lasagna (90 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 334 kcal | 371 kcal | ||
| Protein | 12 g | 23% | 13 g | |
| Carbohydrate | 67 g | 24% | 75 g | |
| Fiber | 2.9 g | 10% | 3.2 g | |
| Total sugars | 2.4 g | 2.7 g | ||
| Total fat | 1.4 g | 2% | 1.5 g | |
| Saturated fat | 0.25 g | 1% | 0.28 g | |
| Monounsaturated fat | 0.15 g | 0.17 g | ||
| Polyunsaturated fat | 0.51 g | 0.56 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.11 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.8 mg | 67% | 0.89 mg | |
| Riboflavin (B2) | 0.36 mg | 28% | 0.4 mg | |
| Niacin (B3) | 6.5 mg | 40% | 7.2 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.14 mg | |
| Folate (DFE) | 352 mcg | 88% | 391 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.43 mg | |
| Choline | 14 mg | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 21 mg | |
| Iron | 3 mg | 17% | 3.3 mg | |
| Magnesium | 48 mg | 11% | 53 mg | |
| Phosphorus | 170 mg | 14% | 189 mg | |
| Potassium | 201 mg | 4% | 223 mg | |
| Sodium | 5.4 mg | 0% | 6 mg | |
| Zinc | 1.3 mg | 12% | 1.4 mg | |
| Copper | 0.26 mg | 29% | 0.29 mg | |
| Manganese | 0.83 mg | 36% | 0.92 mg | |
| Selenium | 57 mcg | 103% | 63 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.9 g | 9.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
- Pastacooked, enriched, without added salt183 kcal per 1 cup lasagneRich in Selenium
- Pastawhole-wheat, dry320 kcal per 1 cup spaghettiRich in Selenium
- Pastadry, unenriched334 kcal per 1 cup lasagnaRich in Selenium
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastadry, whole grain, spaghetti105 kcal per 1 ozRich in Manganese
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
Nutritionally similar foods
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Spaghettiprotein-fortified, dry, enriched (n x 6.25)213 kcal per 2 ozRich in Folate
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
- Semolinaenriched601 kcal per 1 cupRich in Selenium
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.