Pastagluten-free, corn, dry
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Nutrition Facts
Serving size2 oz (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.17 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6.3 g22%
Total Sugars —
Protein 4.3 g
Vitamin D —
Calcium 2.3 mg0%
Iron 0.53 mg3%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 357 kcal | ||
| Protein | 4.3 g | 9% | 7.5 g | |
| Carbohydrate | 45 g | 16% | 79 g | |
| Fiber | 6.3 g | 22% | 11 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 2% | 2.1 g | |
| Saturated fat | 0.17 g | 1% | 0.29 g | |
| Monounsaturated fat | 0.31 g | 0.54 g | ||
| Polyunsaturated fat | 0.53 g | 0.92 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.1 mcg | 1% | 9 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.23 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.09 mg | |
| Niacin (B3) | 1.4 mg | 9% | 2.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.21 mg | |
| Folate (DFE) | 14 mcg | 4% | 25 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 2.3 mg | 0% | 4 mg | |
| Iron | 0.53 mg | 3% | 0.93 mg | |
| Magnesium | 68 mg | 16% | 119 mg | |
| Phosphorus | 144 mg | 12% | 253 mg | |
| Potassium | 168 mg | 4% | 294 mg | |
| Sodium | 1.7 mg | 0% | 3 mg | |
| Zinc | 1 mg | 9% | 1.8 mg | |
| Copper | 0.12 mg | 13% | 0.2 mg | |
| Manganese | 0.28 mg | 12% | 0.48 mg | |
| Selenium | 4.5 mcg | 8% | 7.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 5.7 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastagluten-free, corn and rice flour, cooked252 kcal per 1 cup spaghetti
- Pastagluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST201 kcal per 1 cup(not packed) not packedRich in Fiber
- Pastafresh-refrigerated, plain, as purchased369 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, spinach, as purchased370 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, spinach, cooked74 kcal per 2 ozRich in Folate
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
Nutritionally similar foods
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Rye grain 571 kcal per 1 cupRich in Manganese
- Sorghumpuffed106 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.