Pastafresh-refrigerated, plain, as purchased
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Nutrition Facts
Serving size4.5 oz (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 0.42 g2%
Trans Fat —
Cholesterol 93 mg31%
Sodium 33 mg1%
Total Carbohydrate 70 g25%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 19 mg1%
Iron 4.3 mg24%
Potassium 229 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4.5 oz (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 369 kcal | 288 kcal | ||
| Protein | 14 g | 29% | 11 g | |
| Carbohydrate | 70 g | 25% | 55 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.9 g | 4% | 2.3 g | |
| Saturated fat | 0.42 g | 2% | 0.33 g | |
| Monounsaturated fat | 0.35 g | 0.27 g | ||
| Polyunsaturated fat | 1.2 g | 0.94 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 14 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.9 mg | 75% | 0.71 mg | |
| Riboflavin (B2) | 0.56 mg | 43% | 0.44 mg | |
| Niacin (B3) | 4.3 mg | 27% | 3.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.09 mg | |
| Folate (DFE) | 364 mcg | 91% | 284 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.54 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 15 mg | |
| Iron | 4.3 mg | 24% | 3.4 mg | |
| Magnesium | 59 mg | 14% | 46 mg | |
| Phosphorus | 209 mg | 17% | 163 mg | |
| Potassium | 229 mg | 5% | 179 mg | |
| Sodium | 33 mg | 1% | 26 mg | |
| Zinc | 1.6 mg | 14% | 1.2 mg | |
| Copper | 0.29 mg | 32% | 0.23 mg | |
| Manganese | 0.7 mg | 30% | 0.55 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 7% | 0.08 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 40 g | 31 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastafresh-refrigerated, spinach, as purchased370 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, spinach, cooked74 kcal per 2 ozRich in Folate
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
- Pastahomemade, made without egg, cooked71 kcal per 2 oz
- Pastadry, enriched, spaghetti104 kcal per 1 ozRich in Niacin
Nutritionally similar foods
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Semolinaenriched601 kcal per 1 cupRich in Selenium
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.