Pastafresh-refrigerated, spinach, cooked
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Nutrition Facts
Serving size2 oz (57 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 19 mg6%
Sodium 3.4 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber —
Total Sugars —
Protein 2.9 g
Vitamin D —
Calcium 10 mg1%
Iron 0.63 mg4%
Potassium 21 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (57 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 74 kcal | 130 kcal | ||
| Protein | 2.9 g | 6% | 5.1 g | |
| Carbohydrate | 14 g | 5% | 25 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.54 g | 1% | 0.94 g | |
| Saturated fat | 0.12 g | 1% | 0.22 g | |
| Monounsaturated fat | 0.17 g | 0.3 g | ||
| Polyunsaturated fat | 0.12 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 19 mg | 6% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.7 mcg | 1% | 10 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.18 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.13 mg | |
| Niacin (B3) | 0.58 mg | 4% | 1 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.11 mg | |
| Folate (DFE) | 55 mcg | 14% | 96 mcg | |
| Vitamin B12 | 0.08 mcg | 3% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 18 mg | |
| Iron | 0.63 mg | 4% | 1.1 mg | |
| Magnesium | 14 mg | 3% | 24 mg | |
| Phosphorus | 32 mg | 3% | 57 mg | |
| Potassium | 21 mg | 0% | 37 mg | |
| Sodium | 3.4 mg | 0% | 6 mg | |
| Zinc | 0.36 mg | 3% | 0.63 mg | |
| Copper | 0.05 mg | 5% | 0.08 mg | |
| Manganese | 0.18 mg | 8% | 0.32 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 39 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, spinach, as purchased370 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, plain, as purchased369 kcal per 4.5 ozRich in Folate
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
- Pastahomemade, made without egg, cooked71 kcal per 2 oz
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
- Pastacooked, enriched, without added salt183 kcal per 1 cup lasagneRich in Selenium
Nutritionally similar foods
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Macaronivegetable, enriched, cooked172 kcal per 1 cup spiral shapedRich in Manganese
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Spaghettiprotein-fortified, cooked, enriched (n x 6.25)230 kcal per 1 cupRich in Selenium
- Quinoacooked222 kcal per 1 cupRich in Manganese
- Wild ricecooked166 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.