Pastagluten-free, corn, cooked
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Nutrition Facts
Serving size1 cup (140 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.14 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 6.7 g24%
Total Sugars —
Protein 3.7 g
Vitamin D —
Calcium 1.4 mg0%
Iron 0.35 mg2%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (140 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 126 kcal | ||
| Protein | 3.7 g | 7% | 2.6 g | |
| Carbohydrate | 39 g | 14% | 28 g | |
| Fiber | 6.7 g | 24% | 4.8 g | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 0.73 g | |
| Saturated fat | 0.14 g | 1% | 0.1 g | |
| Monounsaturated fat | 0.27 g | 0.19 g | ||
| Polyunsaturated fat | 0.46 g | 0.33 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.2 mcg | 0% | 3 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.78 mg | 5% | 0.56 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.06 mg | |
| Folate (DFE) | 8.4 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.18 mg | 4% | 0.13 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 1 mg | |
| Iron | 0.35 mg | 2% | 0.25 mg | |
| Magnesium | 50 mg | 12% | 36 mg | |
| Phosphorus | 106 mg | 9% | 76 mg | |
| Potassium | 43 mg | 1% | 31 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.88 mg | 8% | 0.63 mg | |
| Copper | 0.09 mg | 10% | 0.06 mg | |
| Manganese | 0.21 mg | 9% | 0.15 mg | |
| Selenium | 3.9 mcg | 7% | 2.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 96 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
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- Pastagluten-free, corn and rice flour, cooked252 kcal per 1 cup spaghetti
- Pastagluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST201 kcal per 1 cup(not packed) not packedRich in Fiber
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, spinach, cooked74 kcal per 2 ozRich in Folate
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
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- Pastahomemade, made without egg, cooked71 kcal per 2 oz
Nutritionally similar foods
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- Bulgurcooked7 kcal per 1 tbsp
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- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.