Pastagluten-free, corn and rice flour, cooked
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Nutrition Facts
Serving size1 cup spaghetti (141 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.21 g1%
Trans Fat 0.01 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 2.8 mg0%
Iron 0.31 mg2%
Potassium 34 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup spaghetti (141 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 252 kcal | 179 kcal | ||
| Protein | 4.5 g | 9% | 3.2 g | |
| Carbohydrate | 54 g | 20% | 38 g | |
| Fiber | 2 g | 7% | 1.4 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 1.4 g | 2% | 1 g | |
| Saturated fat | 0.21 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.37 g | 0.26 g | ||
| Polyunsaturated fat | 0.46 g | 0.33 g | ||
| Trans fat | 0.01 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5.6 mcg | 1% | 4 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.08 mg | |
| Niacin (B3) | 0.34 mg | 2% | 0.24 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 5.6 mcg | 1% | 4 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.2 mg | 4% | 0.14 mg | |
| Choline | 2.4 mg | 0% | 1.7 mg | |
| Minerals | ||||
| Calcium | 2.8 mg | 0% | 2 mg | |
| Iron | 0.31 mg | 2% | 0.22 mg | |
| Magnesium | 16 mg | 4% | 11 mg | |
| Phosphorus | 47 mg | 4% | 33 mg | |
| Potassium | 34 mg | 1% | 24 mg | |
| Sodium | 5.6 mg | 0% | 4 mg | |
| Zinc | 0.38 mg | 3% | 0.27 mg | |
| Copper | 0.03 mg | 3% | 0.02 mg | |
| Manganese | 0.13 mg | 6% | 0.09 mg | |
| Selenium | 3.1 mcg | 6% | 2.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 81 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastagluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST201 kcal per 1 cup(not packed) not packedRich in Fiber
- Pastagluten-free, rice flour and rice bran extract, cooked, DE BOLES242 kcal per 1 cup spaghettiRich in Manganese
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, cooked167 kcal per 1 cup rotiniRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
Nutritionally similar foods
- Ricewhite, short-grain, cooked, unenriched267 kcal per 1 cupRich in Manganese
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Milletcooked207 kcal per 1 cupRich in Copper
- Buckwheat groatsroasted, cooked155 kcal per 1 cupRich in Manganese
- Wild ricecooked166 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.