Pastawhole grain, 51% whole wheat, remaining enriched semolina, cooked
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Nutrition Facts
Serving size1 cup rotini (107 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 4.3 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4.8 g17%
Total Sugars 0.7 g
Protein 6.1 g
Vitamin D —
Calcium 12 mg1%
Iron 1.7 mg9%
Potassium 76 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup rotini (107 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 167 kcal | 156 kcal | ||
| Protein | 6.1 g | 12% | 5.7 g | |
| Carbohydrate | 33 g | 12% | 31 g | |
| Fiber | 4.8 g | 17% | 4.5 g | |
| Total sugars | 0.7 g | 0.65 g | ||
| Total fat | 1.6 g | 2% | 1.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.21 mcg | 0% | 0.2 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.2 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.13 mg | |
| Niacin (B3) | 2.8 mg | 18% | 2.7 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.07 mg | |
| Folate (DFE) | 55 mcg | 14% | 51 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.28 mg | 6% | 0.26 mg | |
| Choline | 14 mg | 3% | 13 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 11 mg | |
| Iron | 1.7 mg | 9% | 1.6 mg | |
| Magnesium | 44 mg | 10% | 41 mg | |
| Phosphorus | 104 mg | 8% | 97 mg | |
| Potassium | 76 mg | 2% | 71 mg | |
| Sodium | 4.3 mg | 0% | 4 mg | |
| Zinc | 1.1 mg | 10% | 1 mg | |
| Copper | 0.19 mg | 21% | 0.18 mg | |
| Manganese | 1.1 mg | 46% | 0.99 mg | |
| Selenium | 33 mcg | 60% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 66 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Pastawhole-wheat, dry320 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, cooked170 kcal per 1 cup rotiniRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
- Pastagluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST201 kcal per 1 cup(not packed) not packedRich in Fiber
- Pastagluten-free, rice flour and rice bran extract, cooked, DE BOLES242 kcal per 1 cup spaghettiRich in Manganese
Nutritionally similar foods
- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
- Teffcooked255 kcal per 1 cupRich in Manganese
- Macaronivegetable, enriched, cooked172 kcal per 1 cup spiral shapedRich in Manganese
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.