Pastawhole grain, 51% whole wheat, remaining unenriched semolina, cooked
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Nutrition Facts
Serving size1 cup rotini (107 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol —
Sodium 6.4 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 4.9 g18%
Total Sugars 0.91 g
Protein 6.2 g
Vitamin D —
Calcium 13 mg1%
Iron 1.8 mg10%
Potassium 82 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup rotini (107 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 170 kcal | 159 kcal | ||
| Protein | 6.2 g | 12% | 5.8 g | |
| Carbohydrate | 34 g | 12% | 32 g | |
| Fiber | 4.9 g | 18% | 4.6 g | |
| Total sugars | 0.91 g | 0.85 g | ||
| Total fat | 1.6 g | 2% | 1.5 g | |
| Saturated fat | 0.26 g | 1% | 0.24 g | |
| Monounsaturated fat | 0.18 g | 0.17 g | ||
| Polyunsaturated fat | 0.62 g | 0.58 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.11 mg | 1% | 0.1 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.17 mg | 14% | 0.16 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.1 mg | |
| Niacin (B3) | 3.1 mg | 19% | 2.9 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.1 mg | |
| Folate (DFE) | 21 mcg | 5% | 20 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.23 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 12 mg | |
| Iron | 1.8 mg | 10% | 1.7 mg | |
| Magnesium | 48 mg | 11% | 45 mg | |
| Phosphorus | 118 mg | 9% | 110 mg | |
| Potassium | 82 mg | 2% | 77 mg | |
| Sodium | 6.4 mg | 0% | 6 mg | |
| Zinc | 1.2 mg | 11% | 1.1 mg | |
| Copper | 0.21 mg | 24% | 0.2 mg | |
| Manganese | 1.1 mg | 48% | 1 mg | |
| Selenium | 37 mcg | 67% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 65 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, cooked167 kcal per 1 cup rotiniRich in Selenium
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole-wheat, dry320 kcal per 1 cup spaghettiRich in Selenium
- Pastacooked, enriched, without added salt183 kcal per 1 cup lasagneRich in Selenium
- Pastadry, whole grain, spaghetti105 kcal per 1 ozRich in Manganese
- Pastacooked, unenriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
Nutritionally similar foods
- WheatKAMUT khorasan, cooked227 kcal per 1 cupRich in Selenium
- Spaghettispinach, cooked182 kcal per 1 cupRich in Manganese
- Teffcooked255 kcal per 1 cupRich in Manganese
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Ricebrown, medium-grain, cooked218 kcal per 1 cupRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.